Find Health and Wellness Coaching Services in Sacramento, CA
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Top 5 Health and Wellness Coaching Services in Sacramento, CA
What sets me apart from other personal trainers is my approach – not only do I tailor a program that best suits you, but my focus is also on bringing out the best in you during the process. I will c... read more
"The expertise of Coach K is simply outstanding! He assists you in reaching the set objectives and enabled me to overcome my limitations with remarkable zeal! His extensive knowledge regarding the idea... read more"
Reviewed by Megan B.
Our reputation as the premier training company in Bay Area, Northern California and Reno is based on one thing - results. Our expert staff has an uncanny ability to identify your strengths and weaknes... read more
"Natalie, my personal trainer assigned by Stephen, has been amazing! I undergo four sessions per week, and after a month, I have already noticed great results in terms of a toned body and weight loss. ... read more"
Reviewed by Anthony L.
Hi there, I'm Olivia Smith - a yoga instructor who specializes in working with beginners. My classes focus on connecting breath to body, promoting a flow state of mind and movement meditation. I earne... read more
"Olivia is amazing! We've engaged her to conduct private yoga sessions at our residence for my spouse and I. My partner is new to yoga and isn't very comfortable with group sessions, but Olivia's warmt... read more"
Reviewed by Amber A.
More than a decade ago, I developed a strong interest in working out and lifting weights. This interest eventually grew into a career as a personal trainer, where I use my passion and expertise to ass... read more
"Exercising alongside her was both enjoyable and productive. She provided me with demanding workouts, and I'm excited to maintain our collaborative effort."
Reviewed by James W.
Hello there! My name is Lauren Merrill and I hold a degree in Kinesiology. Since becoming a trainer in 2010, I have worked as a personal trainer, small group instructor, remote coach/trainer, and Cros... read more
"For nearly four months, I've been exercising with Lauren, who is an incredible trainer! Her consistency, patience, and unwavering enthusiasm for fitness are infectious. Lauren truly cares about her cl... read more"
Reviewed by Amanda T.
A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life
A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices
The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.
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