Find Health and Wellness Coaching Services in Elk Grove, CA
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Top 3 Health and Wellness Coaching Services in Elk Grove, CA
As a trainer, I am constantly expanding my knowledge and skills because I believe in continuous learning. I take pleasure in imparting this knowledge to my clients. I prefer versatility in my training... read more
"My initial aim for starting the training was not to shed weight, but to gain strength and shape up. After nearly a year of rigorous training, I'm breaking personal records after records, and thoroughl... read more"
Reviewed by Ryan R.
Greetings, fellow fitness enthusiasts! I am Nathaniel Rondez, a certified personal trainer since early 2019. Fitness has been an integral part of my life, having grown up as an athlete, primarily focu... read more
"Nathaniel is exceptionally skilled in his profession, as he designs a personalized fitness regimen tailored to meet your individual needs and objectives. Recognizing that everyone is unique and has un... read more"
Reviewed by Jessica A.
Are you experiencing feelings of sadness or uncertainty? Do you require guidance and clarity? It would be my pleasure to partner with you in order to achieve a clearer understanding and more. This ent... read more
"I recognized harmful thoughts and behaviors that kept me feeling down and burdened my heart. Instead of taking responsibility for my own happiness, I constantly searched for reasons and faulted others... read more"
Reviewed by Amber S.
A health coach helps people achieve their wellness goals by educating them on a healthy lifestyle, lowering the risk of developing lifestyle-related diseases. The individualized health coaching sessions help clients develop the confidence to make healthy lifestyle choices, starting with a nutritional analysis and exercise recommendations. The health coach acts as a motivator to help clients develop the right mindset, motivation, and discipline to make sustainable changes that can lead to a healthier and happier life
A certified health and wellness coach helps people change their health. Health coaches can:
• Help you achieve your health goals
• Design custom and specific wellness plans
• Find a workout routine that you will stick to
• Help you to follow a diet
• Help you to make better choices
The cost of a health coach will depend on the experience and education of the professional in question. The price for a session with a health coach, which will typically last 1-2 hours, will vary. You can expect to pay anywhere from $50-200 per session, depending on your location, your coach's experience, and your goals.
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