"Exploring meditation as a tool for self-compassion, mindfulness, and personal growth"
- Do you struggle with trusting and following your inner voice? - Are you looking to cultivate more presence and emotional balance in your daily life? - Are you dealing with low self-esteem or confidence? - Do you feel overwhelmed and stressed by the demands of modern life? - Are you working to heal from past emotional wounds or childhood trauma?
...or are you simply interested in developing stronger mindfulness habits?
If you answered yes to any of these questions, meditation could be a valuable practice for you.
A bit about me:
Hello, I'm Tasha, and through my brand, 'wellnessthroughlove,' I lead guided meditations and sound healing sessions. As a certified yoga, meditation, and breathwork facilitator, I understand how anxiety and stress can result from pressure in various areas of life. I have personally benefited greatly from practicing meditation, having experienced a lack of acceptance and love in my childhood which contributed to anxiety. Through meditation, I discovered the power to shed limiting beliefs, cultivate self-love, and embrace opportunities.
Whether you are a corporate executive or someone on a spiritual journey seeking to rebuild confidence after emotional trauma, I am here to guide you lovingly towards a more conscious, empowered version of yourself. By incorporating techniques such as guided meditations, breathwork, and sound healing, I have supported clients in discovering their inner strength and unlocking passion, success, and self-love.
Through my intentional meditation sessions, I am committed to helping you reclaim your power and incorporate more gratitude and empathy into your daily life. Join me on a transformative journey to explore self-compassion, mindfulness, and personal growth.
Service location:
Remotely
Service Reviews
5.0
10 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JR
John R.
For the past three years, I have dedicated myself to studying and honing my mindfulness skills, and I must say that it has been the most fulfilling experience I've had. Tasha is an incredibly skilled practitioner who has been instrumental in my personal progress. I highly recommend her services to anyone seeking similar growth.
January 3, 2023
JH
Joshua H.
After dealing with recent events and personal struggles, my desire to enhance my inner strength, awareness, and peace grew. I had just begun to meditate and hadn't yet tried breathwork when I stumbled upon one of Tasha's sessions. Right from the start, Tasha provided me with clear, calming guidance and intention. The following hour felt like a much-needed gift of time, presence, and self-discovery. Tasha led us through beginner's breathwork and meditation, bringing me to a new level of consciousness, leaving me feeling rejuvenated and content. Since then, I've attended multiple sessions and eagerly look forward to the next one. I highly suggest Tasha's sessions to individuals of all skill levels.
October 12, 2022
AN
Amber N.
Tasha delivered an outstanding set of four virtual meditation sessions for our nearby community and her performance was exceptional! The experience was incredibly calming.
April 8, 2022
JW
Jessica W.
For our anniversary, I hired Tasha to coach my wife in meditation, and I am thrilled with the increase in energy and focus that I have seen. I strongly recommend Tasha, as my wife only provided positive feedback regarding the overall experience and outcomes of their sessions. Thank you for everything, Tasha!
January 26, 2022
NW
Nicholas W.
Tasha possesses an extraordinary talent for crafting a serene and rejuvenating session by leading her participants in meditation and breathwork. Despite connecting virtually through Zoom, I sensed a profound sense of security and intimacy within the community and emerged feeling calm and centered for the remainder of the day. I eagerly anticipate partaking in upcoming mindfulness gatherings with Tasha.
