wellnessthroughlove

"Exploring meditation as a tool for self-compassion, mindfulness, and personal growth"

- Do you struggle with trusting and following your inner voice?
- Are you looking to cultivate more presence and emotional balance in your daily life?
- Are you dealing with low self-esteem or confidence?
- Do you feel overwhelmed and stressed by the demands of modern life?
- Are you working to heal from past emotional wounds or childhood trauma?

...or are you simply interested in developing stronger mindfulness habits?

If you answered yes to any of these questions, meditation could be a valuable practice for you.

A bit about me:

Hello, I'm Tasha, and through my brand, 'wellnessthroughlove,' I lead guided meditations and sound healing sessions. As a certified yoga, meditation, and breathwork facilitator, I understand how anxiety and stress can result from pressure in various areas of life. I have personally benefited greatly from practicing meditation, having experienced a lack of acceptance and love in my childhood which contributed to anxiety. Through meditation, I discovered the power to shed limiting beliefs, cultivate self-love, and embrace opportunities.

Whether you are a corporate executive or someone on a spiritual journey seeking to rebuild confidence after emotional trauma, I am here to guide you lovingly towards a more conscious, empowered version of yourself. By incorporating techniques such as guided meditations, breathwork, and sound healing, I have supported clients in discovering their inner strength and unlocking passion, success, and self-love.

Through my intentional meditation sessions, I am committed to helping you reclaim your power and incorporate more gratitude and empathy into your daily life. Join me on a transformative journey to explore self-compassion, mindfulness, and personal growth.