**Improved Sanitation and Precautions**
We have been fully vaccinated and are committed to following the CDC's increased cleaning and sanitization protocols to prevent the spread of COVID-19.
YOGA
To me, yoga is not just an exercise, but a way of life; it is a scientific practice as well as an art. Read on to learn more about me and Vitality Yoga.
My teaching style is grounded in Hatha and has been influenced by Yin, Iyengar, and Ayurveda. I've had the privilege of practicing with Iyengar teacher H.S. Arun, anatomy expert Tiffany Cruikshank, and training under Iyengar teacher Sandy Carmellini. My main concern when teaching is that my students practice safely and appropriately for their own unique bodies, as no two bodies are the same. I encourage my students to approach their physical and mental challenges with an open heart and mind, accepting them as opportunities to gain a deeper understanding of their body and mind. Through this process, yoga helps individuals to become more grounded both on and off the mat.
REIKI
Reiki, also known as universal life energy, is a gentle therapeutic technique that can help alleviate physical and mental stress and pain. It can be performed as a standalone treatment or used safely in combination with other therapies. I decided to become a Reiki practitioner after experiencing pain relief and a sense of calmness myself. I received my Reiki training from Masters Amy Erez and Shelle Rae.
CHAKRA BALANCING
Chakra opening can be done during Reiki sessions or separately using crystals.
PRICING
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Customer location
Pro location
Service Reviews
4.8
16 reviews