Progressive Health & Performance

At our Murrieta-based studio, we have a team of highly professional Kinesiologists who understand the weight of responsibility that comes with influencing the look and feel of your body. As experts in our field, we take our role seriously and pride ourselves on our level of professionalism and expertise.

What sets us apart from typical personal trainers is our educational background. All of our staff hold a Bachelors degree in Kinesiology (Exercise Science) at a minimum, compared to the weekend-certified trainers. With years of intense studying and empirical research under our belts, we have the capability to provide safe and efficient guidance to all of our clients. Moreover, some of our coaches are licensed healthcare practitioners - this gives us an unparalleled ability to work with complex and delicate situations.

We know that every individual is different, and thus, we customize our training based on their unique situation and needs. Diverse goals mean that different styles of training produce varied results for different people. This is why we use a meticulous intake and assessment process to break down the physiology and anatomy of every client, determining the best type of training that is tailor-made for them.

Our fitness services evokes attention to detail in every aspect. We start the process by conducting a thorough assessment of the client's body, looking for any areas of movement dysfunction that could cause potential health issues down the line. Identifying these areas right off the bat enables us to attend to them first, minimizing the likelihood of any injury. From there, we develop corrective and resistance exercise programs and target the body's physiology along with the anatomy. During our exercise sessions, we make sure to personalize our communication styles according to our clients' preferences, keeping them motivated and on-track to reaching their goals.

Our relationship with clients extends beyond just doing business with them. Our aim is to uplift not just their physical being, but their mental and emotional health also. Sometimes, all it takes is a listening ear or a pertinent piece of advice. We want clients to leave our sessions feeling great, both physically and emotionally.

The complexity and uniqueness of each client's situation is what makes our work so rewarding. By delving into every client's history, present circumstances, and future goals, we can craft personalized plans that cater to their specific needs. Seeing our clients progress and reach their goals is a huge motivator for us too. It's this cycle of motivation and reward that fuels us to keep doing what we're doing.