At our Murrieta-based studio, we have a team of highly professional Kinesiologists who understand the weight of responsibility that comes with influencing the look and feel of your body. As experts in our field, we take our role seriously and pride ourselves on our level of professionalism and expertise.
What sets us apart from typical personal trainers is our educational background. All of our staff hold a Bachelors degree in Kinesiology (Exercise Science) at a minimum, compared to the weekend-certified trainers. With years of intense studying and empirical research under our belts, we have the capability to provide safe and efficient guidance to all of our clients. Moreover, some of our coaches are licensed healthcare practitioners - this gives us an unparalleled ability to work with complex and delicate situations.
We know that every individual is different, and thus, we customize our training based on their unique situation and needs. Diverse goals mean that different styles of training produce varied results for different people. This is why we use a meticulous intake and assessment process to break down the physiology and anatomy of every client, determining the best type of training that is tailor-made for them.
Our fitness services evokes attention to detail in every aspect. We start the process by conducting a thorough assessment of the client's body, looking for any areas of movement dysfunction that could cause potential health issues down the line. Identifying these areas right off the bat enables us to attend to them first, minimizing the likelihood of any injury. From there, we develop corrective and resistance exercise programs and target the body's physiology along with the anatomy. During our exercise sessions, we make sure to personalize our communication styles according to our clients' preferences, keeping them motivated and on-track to reaching their goals.
Our relationship with clients extends beyond just doing business with them. Our aim is to uplift not just their physical being, but their mental and emotional health also. Sometimes, all it takes is a listening ear or a pertinent piece of advice. We want clients to leave our sessions feeling great, both physically and emotionally.
The complexity and uniqueness of each client's situation is what makes our work so rewarding. By delving into every client's history, present circumstances, and future goals, we can craft personalized plans that cater to their specific needs. Seeing our clients progress and reach their goals is a huge motivator for us too. It's this cycle of motivation and reward that fuels us to keep doing what we're doing.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
41 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
JL
Jessica L.
After careful consideration, I ultimately made the decision to enlist the help of a personal trainer. Prior to this, I had never engaged in any physical activity aside from leisurely walks with my dog every other day. Needless to say, the prospect of starting a fitness regimen was intimidating. Luckily, Eric made the transition a positive and rewarding experience. He immediately engaged with me, using my name and acknowledging the goals I had shared in my questionnaire. Unlike other trainers who responded with generic, unhelpful messages, Eric took the time to provide me with a fully customized workout plan. Within just two weeks of following his guidance, I noticed a significant improvement in my body - my hips and butt were noticeably more toned than they had ever been. Moreover, my improved physical wellbeing had a positive impact on my mental health, leading to increased motivation and fewer cravings for unhealthy foods. Eric's knowledge, friendly demeanor, and confidence made him a phenomenal personal trainer. I highly recommend Pro Health to anyone seeking to achieve their fitness goals and maintain a healthy, active lifestyle. Thank you for everything, Eric! You are truly amazing.
November 18, 2022
EA
Emily A.
At age 68, I'm delighted to be able to return to the gym after a 2 1/2 year hiatus and receive guidance on how to achieve my next Personal Best! The gym is fantastic, and the staff members are both competent and welcoming.
September 29, 2022
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Samantha S.
Upon receiving my initial request, Eric's prompt response involved addressing specific questions and parameters I had set forth. His level of professionalism and knowledge were evident from the start, during the evaluation and on-boarding process. Eric was able to create a tailored plan to achieve my goals, while taking into account my current physical condition to avoid injury and incorporate proper techniques and recovery. His dedication and enthusiasm for his clients was evident and has already produced positive results within just two weeks of training. I am eager to continue working with Eric towards achieving my goals and highly recommend him to anyone committed to positive change.
September 16, 2022
WW
William W.
My experience at this gym was nothing short of amazing. Despite initially feeling intimidated and shy to step out of my comfort zone, I was warmly welcomed by the insightful trainers and nutritionists. They had a true passion for helping me reach my fitness goals and provided guidance without overwhelming me with exercises beyond my abilities. The trainers' patience in answering my numerous form-related questions was deeply appreciated. I wholeheartedly recommend this gym to anyone looking to transform their physical fitness. Though I am relocating, I plan to continue working with this gym virtually, given the unparalleled experience I have had.
January 21, 2022
MH
Melissa H.
If given the choice, I would highlight all five items. The responsiveness and value offered are exceptional. Additionally, the staff is incredibly kind and easy to communicate with. I am grateful for the trainers who take the effort to adjust my workout routine according to my injuries. Not all fitness centers provide this level of attention and some simply take your money. The trainers at this facility always check in on my well-being and if anything is causing discomfort, they will alter the exercise accordingly. Overall, I hold Progressive health in high regard and am content with my decision to sign up.
