Ladies Livin' Fit

As a personal trainer certified in women's mid-life fitness, I specialize in helping women during perimenopause, menopause and post-menopause. If you're experiencing perimenopause and browsing this site, you're probably noticing unfamiliar changes in your body. Previously effective weight loss techniques may no longer be working, making it increasingly difficult to feel good about ourselves, regardless of our size or fitness level. To make matters worse, our motivation to get active is likely at an all-time low - all while our bodies undergo drastic changes, leaving us with more stubborn fat than ever before.

For your convenience, training is available both online through the Ladies Livin Fit app and in-home to women in the Lake Mary, Heathrow, and Sanford, FL areas. Please refer to the FAQs for more information on pricing and training options.