As a personal trainer certified in women's mid-life fitness, I specialize in helping women during perimenopause, menopause and post-menopause. If you're experiencing perimenopause and browsing this site, you're probably noticing unfamiliar changes in your body. Previously effective weight loss techniques may no longer be working, making it increasingly difficult to feel good about ourselves, regardless of our size or fitness level. To make matters worse, our motivation to get active is likely at an all-time low - all while our bodies undergo drastic changes, leaving us with more stubborn fat than ever before.
For your convenience, training is available both online through the Ladies Livin Fit app and in-home to women in the Lake Mary, Heathrow, and Sanford, FL areas. Please refer to the FAQs for more information on pricing and training options.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
5 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
JW
Jennifer W.
Ladies Livin' Fit has been an amazing experience for me. Tunga is an exceptional professional with extensive knowledge about fitness. She takes into consideration the unique needs and limitations of each client, including my own, and tailors customized workouts accordingly. The exercises differ every session, keeping clients engaged and attentive. For years, I have been working out with Ladies Livin' Fit twice a week, and I can truly say that these workout sessions are the most exciting part of my week. Don't hesitate to sign up! You won't be disappointed.
November 9, 2021
SS
Stephanie S.
At the age of 65, I have been working alongside Tunga since 2016. Throughout my numerous surgeries, Tunga has been an incredible support system by modifying my workouts to fit my physical therapy changes. With her extensive knowledge and expertise, she tailors my routines to be unique, incorporating innovative exercises and necessary adjustments. I highly recommend Tunga as she serves as an exceptional motivator and trainer. You will not regret choosing her to guide you towards your fitness goals.
November 9, 2021
JP
John P.
Over six years ago on CrackerJack, I discovered Tunga, the fitness expert behind Ladies Livin' Fit. I was searching for assistance in staying on track with my workouts. After utilizing her services for around five years, I felt amazing, stronger, and healthier. Tunga is highly skilled, encouraging, and adept at converting workouts into enjoyable experiences. I admire her serene and gentle mannerism, which provides me with the power to concentrate my energy. I am thrilled to encounter her once again on CrackerJack!
November 9, 2021
MM
Michael M.
Working with Tunga is amazing because she helps me stay focused and on schedule!
