CakeNWeights ONLINE Fitness, Nutrition & Mindset
5.0
(7)
From
Bethesda, MD
SinceOctober, 2021
About
Please note that CakeNWeights offers ONLINE COACHING ONLY for fitness, nutrition, and mindset. This is the perfect solution if you want a complete lifestyle transformation. We don't just provide workout and nutrition plans, we also teach you how to do it on your own so you can maintain your progress in the future.Imagine a life where you love what you see in the mirror and feel confident anytime you wear a bikini or LBD. You can go out to dinner without worrying about ruining your progress or sacrificing your favorite foods. You'll never have to resort to fad diets, weight loss shakes/teas, or calorie restrictions. Instead, you'll learn how to work out effectively, achieve your desired look, and maintain it for life. Additionally, you'll work on self-image, food relationships, goal setting, and other mindset aspects.
Our package includes custom nutrition goals, personalized workouts, exercise form videos, weekly videos and worksheets, a nutrition tip and recipe book, and access to our personal training app, as well as a community of like-minded individuals on the team. You'll stay connected with daily access to us through a text messaging app, weekly check-ins, and optional monthly zoom video calls.
You deserve to invest in yourself, your future, and your health. Start living your best life and loving every ounce of yourself with CakeNWeights ONLINE coaching.
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Reviews
MM
Melissa M.
Amanda's program is the perfect solution if you are looking to transform your body. I had minimal knowledge about nutrition and fitness, which made it impossible for me to achieve any significant permanent changes. It wasn't until I realized that I needed to shift my mindset that I started seeing real results. Amanda's program not only helps you transform your body but also helps you permanently change your relationship with food and nutrition. Amanda is an outstanding personal trainer. She is patient, understanding, and attentive to her clients' needs. With this program, you will experience a permanent lifestyle change that empowers you to coach yourself and learn self-love in the process. Amanda will guide you through the process of viewing food as an ally that supports your goals rather than an obstacle holding you back. The lessons I have learned from this program are invaluable and will stay with me for the rest of my life!
April 4, 2023
CW
Courtney W.
My life was transformed by Amanda! Despite attempting numerous strategies, I was lacking a change in my outlook. Amanda provided me with the necessary resources to alter my relationship with nutrition, perception of exercise and body image, in addition to offering guidance on diet (while still permitting daily chocolate consumption!) and workouts. For the first instance, I experienced a program eliciting bodily improvements. Her timely and helpful responses and willingness to dedicate additional time to topics when necessary were truly appreciated. I strongly endorse her program as it is distinct from others available!
August 20, 2022
RF
Rachel F.
To start, Amanda designs her programs based on each individual client. I was hesitant to choose an online coach due to the numerous stories of others receiving generic programs or falling victim to fraud. However, Amanda disproves these concerns entirely. She invests a great deal of time and energy into her clients and always responds to my inquiries promptly. On one occasion, I was dining out and required recommendations for what to order. With Amanda's assistance, I made an informed decision in time for dinner. Her teaching approach is particularly beneficial, as I have gained significant knowledge regarding nutrition. Moreover, her workout plans are updated every few weeks to add excitement, and her nutrition plan is accommodating in that I can choose what to eat. In contrast to other registered dietitians, who provide specific instructions that lead to my boredom and ultimate failure, Amanda's strategy grants me the most freedom I've ever experienced with a diet, resulting in the greatest progress and happiness.
February 27, 2022
SM
Stephanie M.
CakeNWeights has proven to be a great choice for me. Amanda's expertise extends far beyond just exercise. As someone who has been struggling to lose weight and maintain a healthy lifestyle for over a decade, I was feeling rather discouraged before working with Amanda. However, she not only altered my approach to working out by changing my negative mindset towards it, but she also emphasized the significance of long-term results, as opposed to quick fixes that inevitably lead to gaining back any progress made. By promoting a sustainable lifestyle, Amanda empowered me to make a genuine transformation that will last for years.
January 30, 2022
KR
Amanda completely transformed my connection with food and my body in a positive way. I will be forever thankful for the lifestyle modifications she implemented and the comprehensive guidance she provided in helping me attain my desired physique. She is an exceptional fitness and nutritional mentor; my endorsement of her cannot be overstated. Her exceptional character, comical nature, and discernment in perceiving her teammates' circumstances truly set her apart from others. I'm grateful for the lifelong lessons and for steadfastly assisting me in setting new goals!
December 21, 2021