Sol City Yoga

If I am not kind to myself, how can I extend kindness to others? In my meeting with Ms. Conyers, she taught me how to identify my needs. I have taken classes with numerous yoga instructors, but Ms. Conyers stands out as a rare and exceptional instructor with a beautiful spirit, kindness, and patience. Her personalized yoga sessions incorporate strength, flow, deep breathing, and relaxation. I am always looking forward to my weekly sessions, as her space exudes warmth and positivity. Since practicing with her, I have become more attuned to my mind and body, feeling stronger and centered. At the end of a class, I am left with a profound sense of relaxation and tranquility. I have learned that by relieving tension in my body, I can also alleviate some of the weight that has been dragging me down in life. Ms. Conyers has helped me cultivate self-compassion, and I have observed the benefits in tackling challenging poses. Each breath is valuable and worthy of the effort.

My preferred Yoga Instructor is Tiraya Sol. Her teachings display her enthusiasm and proficiency in every class, resulting in a mesmerizing experience with each session.

Attending my weekly Sol City Yoga sessions is something I eagerly await, as it provides me with the strength to simply exist! Tiraya's gentle approach and loving, compassionate nature make all of her yogis feel welcome. Her energy fills the room, creating a safe environment that allows for vulnerability. This is a place where one can let go, recharge, and reconnect with oneself.

I've taken classes with Tiraya Sol at both the Enclave building on 113th St, during her Saturday classes, and at the Mahalia Jackson Community Center on 140th St, where she taught several classes. Although Covid restrictions disrupted some of these sessions, I remain eager to attend more classes with Tiraya, as I found her teaching to be excellent.

Having joined several Yoga classes conducted by Tiraya, I must say that it has consistently been a wonderful experience owing to her professionalism, expertise, and attentive approach.