Sol City Yoga

Name: Sol City Yoga
Rating: 5.0

Service provided by Sol City Yoga

from New Rochelle, NYmember since November, 2021

Description:

Hi, I'm Tiraya, and I've been teaching yoga since 2017. My focus is on helping clients balance their lifestyles with empowering self-care practices, while enhancing their yoga practice.

An effective yoga practice requires dedicated time every week to disconnect from the regular pace of life, slow down, and breathe deeply. By doing so, we can energize and strengthen our physical body.

I tailor each private or group session to cater to the unique needs of each individual while ensuring they work towards meeting their goals. Besides yoga and meditation, I am also a NASM Certified Personal Trainer. My training approach aligns with my teaching philosophy of goal-oriented self-care.

As the founder of Sōl City Yoga, I organize both international and local yoga retreats. Please feel free to contact me if you wish to get started on your yoga journey.

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

9 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Amanda W.

If I am not kind to myself, how can I extend kindness to others? In my meeting with Ms. Conyers, she taught me how to identify my needs. I have taken classes with numerous yoga instructors, but Ms. Conyers stands out as a rare and exceptional instructor with a beautiful spirit, kindness, and patience. Her personalized yoga sessions incorporate strength, flow, deep breathing, and relaxation. I am always looking forward to my weekly sessions, as her space exudes warmth and positivity. Since practicing with her, I have become more attuned to my mind and body, feeling stronger and centered. At the end of a class, I am left with a profound sense of relaxation and tranquility. I have learned that by relieving tension in my body, I can also alleviate some of the weight that has been dragging me down in life. Ms. Conyers has helped me cultivate self-compassion, and I have observed the benefits in tackling challenging poses. Each breath is valuable and worthy of the effort.

January 29, 2023

Jonathan W.

My preferred Yoga Instructor is Tiraya Sol. Her teachings display her enthusiasm and proficiency in every class, resulting in a mesmerizing experience with each session.

January 25, 2023

Ryan S.

Attending my weekly Sol City Yoga sessions is something I eagerly await, as it provides me with the strength to simply exist! Tiraya's gentle approach and loving, compassionate nature make all of her yogis feel welcome. Her energy fills the room, creating a safe environment that allows for vulnerability. This is a place where one can let go, recharge, and reconnect with oneself.

January 25, 2023

Kyle L.

I've taken classes with Tiraya Sol at both the Enclave building on 113th St, during her Saturday classes, and at the Mahalia Jackson Community Center on 140th St, where she taught several classes. Although Covid restrictions disrupted some of these sessions, I remain eager to attend more classes with Tiraya, as I found her teaching to be excellent.

January 24, 2023

Joshua M.

Having joined several Yoga classes conducted by Tiraya, I must say that it has consistently been a wonderful experience owing to her professionalism, expertise, and attentive approach.

January 24, 2023