Lisa Sparagna
5.0
(7)
From
Woodridge, IL
SinceSeptember, 2021
About
For more than fifteen years, I have devoted myself to the practices of meditation and yoga. With daily meditation, I have cultivated greater awareness, tranquility, and clarity. My journey has led me to share these powerful tools with others, drawing on meditation and mindfulness to guide people toward their own innate wisdom and inner peace.Lisa's passion for yoga led her to earn certification from the White Lotus Foundation for 200-hour yoga training and from Prairie Yoga for 500-hour advanced yoga training. Her MFA from the School of the Art Institute of Chicago informs her practice with creativity and intuition. Additionally, Lisa has completed the MBSR program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School and trained with The Sedona Women's Institute to become a women's retreat facilitator.
The most rewarding aspect of teaching is witnessing the transformation that occurs when students discover their own inner calm and live more mindfully in the present moment. It brings me great joy to help others incorporate mindfulness into their daily lives and experience the positive impact it can have.
Profile isn't claimed yet
Reviews
MJ
Michael J.
Working with Lisa has been a delightful experience. She has displayed exceptional patience and offered valuable assistance. Witnessing her teach a class was truly astounding. The way she converses has a calming effect on you, which is remarkable. I was initially hesitant to give meditation a shot, but after observing her, I am motivated to learn.
March 7, 2023
HK
Heather K.
Lisa's guided meditations are superb! As a novice in meditation, she has really got me engrossed. Her voice is calm and soothing, and she offers a variety of techniques, such as body scan, breath counting, and visualization. I highly recommend giving Lisa a try.
May 21, 2022
AF
Ashley F.
Lisa exhibited an exceptional persona in her work. She possesses the ideal disposition for supporting individuals in enhancing their self-care habits. My team lauded her presentation/performance, expressing solely affirmative remarks.
April 23, 2022
DA
Danielle A.
Lisa's meditation sessions are consistently well-planned and conducted with a professional demeanor. Whether her students are beginners or experienced in meditation, she imparts a sense of ease and comfort to all. Lisa's unique ability to determine what will most benefit each session permits her to guide with great intuition. Each meeting fosters a soothing and welcoming atmosphere that Lisa's calming energy effortlessly creates.
April 8, 2022
MH
Michael H.
I invited Lisa to conduct meditation sessions for my staff, and I must say she was quite flexible with our schedule. The feedback from every participant who attended her sessions was overwhelmingly positive.
November 29, 2021