Paul Lawrence

As a certified Level 1 Holden QiGong instructor, I provide complimentary hour-long sessions via the Internet to help individuals activate their internal energy and achieve a state of presence for meditation, ultimately reducing stress, tension, and anxiety. With over 25 years of QiGong experience and certification after retirement, I offer this service for free in hopes of sharing the same invigorating feeling of being alive that I experience every day. At the age of 75, I cycled across the USA, and my daily routine now consists of an hour of QiGong and Meditation followed by a 25-30 mile ride. Past participants in my 24-session class have reported feeling relaxed and rejuvenated, oftentimes regretting not discovering QiGong earlier in life. To join an hour-long sample session, download the Zoom App and enter the meeting ID 9082684250 every Wednesday from 9:30-10:30 AM. We hope to see you there.