Paul Lawrence

Service provided by Paul Lawrence
from Flemington, NJmember since March, 2022
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Description:

As a certified Level 1 Holden QiGong instructor, I provide complimentary hour-long sessions via the Internet to help individuals activate their internal energy and achieve a state of presence for meditation, ultimately reducing stress, tension, and anxiety. With over 25 years of QiGong experience and certification after retirement, I offer this service for free in hopes of sharing the same invigorating feeling of being alive that I experience every day. At the age of 75, I cycled across the USA, and my daily routine now consists of an hour of QiGong and Meditation followed by a 25-30 mile ride. Past participants in my 24-session class have reported feeling relaxed and rejuvenated, oftentimes regretting not discovering QiGong earlier in life. To join an hour-long sample session, download the Zoom App and enter the meeting ID 9082684250 every Wednesday from 9:30-10:30 AM. We hope to see you there.

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Remotely

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Joshua S.
Zenn with Jenn has been a game-changer for me as a weightlifting enthusiast. Not only am I experiencing a decrease in soreness, but I also have increased flexibility and energy levels. My overall mood has improved, and I feel a sense of contentment even during periods of inactivity.
April 26, 2022
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Nicholas H.
My online yoga sessions with Jenn have been incredible. She has nailed the perfect mix of relaxation and motivation. With her expert guidance, I have been able to break through my physical limits and master poses I never imagined I could. It is evident that Jenn, as a chiropractor, has a deep understanding of the human body and its mechanics. Throughout each session, she offers valuable feedback on positioning that has improved my overall practice. I couldn't recommend her classes more - Namaste :)
April 25, 2022
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Samantha S.
My search for yoga with a soul-centered approach led me to Zenn w Jenn. One of the aspects I love about this practice is the personal intention setting before each session, creating a sense of grounding that lasts beyond the class. I feel more connected with myself for days after. The convenience of taking classes at home is fantastic, and the attention given to proper form, even through Zoom, is greatly appreciated. I highly recommend Zenn w Jenn for her passion and dedication to helping others develop their own practice.
April 21, 2022
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Daniel T.
As a fit and active grandmother in my late 60s, I was experiencing aches and low energy despite my healthy lifestyle. My doctor suggested yoga, but after two classes, I decided it wasn't for me. However, I didn't give up and eventually found Jenn, who helped me discover the fun and pleasure in yoga. With her guidance, I now enjoy practicing yoga and look forward to it. Jenn has taught me how to move in ways that feel amazing and help me become stronger and more flexible in both mind and body. As a result, my aches and pains have subsided, and I feel more energized and sleep better. I'm glad I didn't let my initial experiences discourage me, as yoga with Jenn as my private coach has been the answer for me. She cares about her students and uses her experience to help them achieve their individual goals. Thanks to her, I can now keep up with my energetic grandchildren, who are impressed with grandma's newfound gymnastics skills!
April 9, 2022
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Megan L.
Jenn is a fantastic yoga instructor who artfully blends the philosophical and physical facets of yoga in her sessions. Her compassionate approach towards her students is deeply appreciated. Jenn actively encourages us to share our aspirations and ambitions and motivates us to strive for our optimal yogic selves. Without a doubt, I strongly recommend taking yoga and stretching classes under Jenn's guidance.
April 6, 2022