Be4 Fitness

Without a doubt, Lisa is the most exceptional personal trainer I have collaborated with! Her expertise in physical training and nutrition is unparalleled. Furthermore, she adopts a well-rounded approach that emphasizes the mind and body's overall well-being. I was not only astounded by the results of our sessions, but also by the personalized attention and concern she showed for my specific training requirements, which evolved over time. I unreservedly endorse Lisa!!

Lisa is an incredible personal trainer who is the epitome of professionalism. She tailors a training program specific to your health condition and progresses you at a practical rate in line with your capabilities. The convenience of Lisa coming to my home is delightful. I highly recommend Lisa as a Personal Trainer to anyone seeking one.

I wholeheartedly suggest Lisa for personal training. Under her guidance, I have made significant progress with my nutrition, exercise routine, and self-care practices. Lisa is a great listener and her wealth of experience serves as a motivating force, helping me achieve impressive results. Despite my age of 60, I feel more powerful and in better physical condition than ever before, all thanks to Lisa's coaching. Lisa, you have been a blessing to me, and I express my gratitude to you.

If possible, I would rate Lisa 10 stars! My husband gifted me with her services for Christmas and was apprehensive about it. I was struggling with weight issues, fatigue, poor eating habits, insomnia, and found my workouts to be tiring instead of energizing. Initially, I was unsure about committing to any lifestyle changes and made it known to Lisa. However, we discussed my desire to lose 40lbs and become a healthy eater instead of just eating healthy. Although I exercised consistently, my efforts were futile. Upon tracking my diet for two weeks and analyzing it with Lisa, it was established that my diet was the root of my problem. Lisa helped me establish lifestyle goals, and together we worked on reforms that allowed me to gradually alter my eating habits without feeling deprived. Initially, I met with Lisa weekly, then later bi-weekly, to discuss progress and any challenges encountered. I continued to track my diet, enabling me to trace my progress from the beginning. As I had a workout routine that Lisa approved of, we never worked out together, but she would offer recommendations such as increasing resistance to maximize my workout. Starting in late January at 219lbs, I surpassed my weight loss goal, reaching 171lbs in June. I also lost eight inches around my waist, hips, and five inches around my thighs. Despite being 50 years old and standing at 5' 11", I never thought I would attain this weight again. My two slender sisters had attempted to assist me in the past with little success, but Lisa's expertise made it possible for me to transform my life. I feel happier, healthier, and more energetic, with my workouts becoming the best part of my day again! Even my husband now calls me tiny, which always brings a smile to my face. He even saved Lisa's number in his phone as Lisa Awesome Trainer. I would recommend Lisa to anyone who has struggled and thought it wasn't possible to achieve their desired lifestyle changes. She has truly changed my life!

As someone who has been struggling with post menopausal weight gain, I was desperate to find a solution. That's when I came across Lisa - a knowledgeable personal trainer who I have to credit for helping me turn my life around. Not only did she help me lose weight and build muscle, but she also helped me regain my self-confidence. Lisa is not only honest and fun, but she's also dedicated to helping you achieve your personal goals. She goes above and beyond, spending more time with you than you pay for, and is always available to answer any questions you may have. I highly recommend Lisa as your personal trainer - she's truly the best thing I ever did for myself!