Sunshine Strength - Katie Lahmann, MPH
4.6
(6)
From
Indianapolis, IN
SinceJanuary, 2022
About
Greetings, I am Katie! Recently, I relocated from Austin, TX to Indianapolis, IN and am available to assist remote and in-person clients! My objective is to make exercise and movement enjoyable, effective, and safe! I am committed to educating my clients, addressing their concerns and queries, creating programs that offer tangible outcomes. My aim is to equip my clients with life-long skills that contribute to their personal growth, and positive wellbeing. When you choose me as your trainer, you can access my trendy new studio, fully furnished with state-of-the-art equipment. Please take a peek at the snapshots of the studio in the photo section. What sets me apart is my qualifications and experience. I possess a Master of Public Health in Physical Activity and a Bachelor of Science in Kinesiology. I am also an ACSM Certified Personal Trainer and have serviced 5,000 client sessions. Over the years, I have gained ample experience in the following areas:
· Body Recomposition / Fat Loss
· Muscle Gain / Hypertrophy Training
· 5k and Half Marathon Training
· Pre/Post Knee and Hip Replacement alongside PT/ post PT
· New to Exercise and Returning to Exercise after a Long Break
· Post Cardiac Rehabilitation Exercise
· Building Better Habits and Holistic Health
· Flexibility and Balance Training
· Circuit Training
· Nutrition Guidance
· Adults Over 50 / Adults over 65+
· Fall Prevention and Quality of Life Training
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Reviews
RM
Robert M.
Throughout my fitness journey, I've experienced highs and lows. However, with Katie's guidance, I was able to reach a state of optimal mental and physical well-being. Katie tailored each session to my energy levels and led me through exercises aimed at building strength. Not only did I leave each workout feeling energized, but also with increased positivity. To keep things interesting, we incorporated my favorite moves, engaged in friendly competitions, and had fun celebrating milestones together. Katie's holistic approach to wellness made me feel as though we were tackling all facets of my health. I relished every moment spent with her and am grateful for the progress I've made under her tutelage.
November 19, 2022
JR
Jonathan R.
Katie has been an absolute blessing for me. In the past few years, I have gained over 80 pounds, which made the idea of having a personal trainer daunting and a bit frightening. However, I decided to take the leap of faith with Katie, and it was the best decision I ever made! She has been an ideal fit for me and my objectives as she motivates me in a supportive manner without going overboard. It's as if she knows how much I can handle instinctually. In just a few weeks, I saw physical results and an improvement in my self-esteem. Katie ensures that the workouts are engaging, innovative, and effective, and I eagerly look forward to them! If it isn't obvious, I wholeheartedly recommend Katie. She's genuinely concerned about you and your aspirations, and with her, you can't go wrong.
September 1, 2022
EG
Elizabeth G.
My enthusiastic recommendation goes out to Katie, an exceptional trainer. I sought out her assistance to help maintain my overall health and fitness while dealing with chronic conditions. I was thoroughly impressed with the program she tailored specifically for me. Each session, she came equipped with a well thought out game plan, and was always adaptable to modifying workouts based on my daily condition. Some days we would intensify the workout, while other days consisted of soothing stretches. Above all, her focus remained on my needs and making our sessions productive, and even enjoyable.
July 27, 2022
JR
John R.
Katie is a remarkable trainer! The pandemic caused me to gain a significant amount of weight, which severely impacted my self-confidence. When I began my workout regimen with Katie, she took the time to educate me on the most effective exercise routines for my body and helped me gradually adjust to a new workout and dietary program.
Now, after a year of working together, I have lost three dress sizes and can fit into my pre-pandemic wardrobe! Katie is the perfect trainer, not only helping to improve your physical appearance, but also enhancing your overall well-being. She is truly a lifesaver!
July 21, 2022
JW
Jennifer W.
For 1 1/2 years, I have been under the tutelage of Katie as my trainer. I picked her because of her specialized experience with seniors and individuals who have undergone surgical procedures. Being someone who had two total hip replacements, I sought her assistance both prior and post my second surgery. I was astounded by her ability to enhance my strength while gently taking into account my limitations. I appreciate the inventive workouts that Katie created that not only helped in my recuperation but also kept the sessions engaging. I unequivocally commend Katie as a trainer!
May 2, 2022