Stephanie B Fitness Coaching
4.9
(8)
From
Lenexa, KS
SinceSeptember, 2021
About
Greetings, my name is Stephanie! Since 2010, I have been a personal trainer and wellness coach in the fitness industry. I have experience training clients in various settings, including gyms, homes, and remote programming through my app. Together, we will address your roadblocks, such as sleep, eating habits, social habits, exercise routines, and more. Our goal is to get you on the path to achieving your goals! Currently, I offer both in-person and remote coaching through my app. In-person training can take place at your home, office, or apartment gym, while remote coaching offers the freedom to train anywhere, including local gyms that don't allow outside trainers. In-person coaching rates are $65 per session, and remote coaching is $125 per week. Remote coaching is more cost-effective since it takes up less of my time and does not include overhead costs, such as driving.
I offer discounts for both in-person and remote coaching. For in-person coaching, you receive a 5% discount when you buy ten sessions and 10% off when you buy 20. For remote coaching, receive a 5% off when you buy six weeks and 10% off when you buy 12.
In-person coaching includes a drive to your location, 50-minute training sessions, the option for additional lifestyle coaching through the app, habit coaching (optional app), daily activity goals (optional app), nutrition help (optional app), and additional access to me for any questions you may have. Remote coaching is 100% app-based and includes 2-6 weekly workouts, daily activity goals, habit coaching, nutrition help, access to me through the app, weekly email check-ins, and bi-weekly video calls.
For in-person coaching, I require 12-hour notice for cancellation, while you have the freedom to adjust your remote coaching to your schedule.
Working with me offers the accountability, knowledge, and support you need to achieve your fitness and wellness goals. All programs are customized to you, your life, and your goals! Say goodbye to cookie-cutter plans and hello to a personalized approach. Let's start working together today!
Profile isn't claimed yet
Reviews
RA
Ryan A.
I've had the pleasure of working with Stephanie for about a month now, and I must say that I am totally smitten with her. Despite my quick 30-minute sessions, she manages to maximize their quality and effectiveness. Stephanie ensures that every part of my body is worked, and she challenges me in just the right way. Furthermore, she is affable and a delight to collaborate with!
March 25, 2023
AD
Anthony D.
Working with Stephanie has been a fantastic experience. Her workouts are tailor-made to suit my requirements and never become monotonous due to her ability to keep things fresh. Her professionalism and expertise are second to none, and I wholeheartedly endorse her services.
November 4, 2022
KH
Kayla H.
Stephanie is amazing! I've been utilizing her services for quite a while now. Not only am I in the best shape of my life, but she has also become a dear friend and an honorary member of our family. Her outstanding work has yielded such fantastic outcomes that she's now helping my children and my father-in-law who is recuperating from a stroke.
April 8, 2022
KP
Kayla P.
Struggling with Covid protocol as a teacher, I found myself in a depressive state until Stephanie intervened with her remarkable plan. Her unwavering support and invaluable teachings have enabled me to attain balance in my life through exercise and nutrition, elements that had previously eluded me. Thanks to her guidance, I have gained a self-assurance previously thought impossible, not to mention shrinking down to a clothing size I never believed attainable. Stephanie's plan has never restricted me from enjoying life's pleasures; rather, I now know how to savor certain foods without the burden of guilt.
March 20, 2022
JA
Joshua A.
Stephanie has been our fitness trainer for more than 2 years, and it has been an honor to work with her. She customizes our exercise routines based on our individual capabilities and objectives. Thanks to her training, we have shed weight, toned our bodies, become much more agile, increased our energy levels, and significantly enhanced our overall health. I enthusiastically recommend Stephanie to everyone willing to prioritize their well-being and fitness. She has been an absolute godsend to both me and my husband, and I am happy to chat with anyone who is interested in hiring her services.
November 19, 2021