Maria-Stefania Yoga

As a certified E-RYT 500-hour instructor from Yoga Works located in NYC, I bring extensive experience teaching private, corporate, and group sessions. My classes showcase an alignment-based flow approach that integrates core strength, deep stretching, and breath awareness. This style of yoga is relatable, fun, and always challenging!

I take pride in sharing my lifelong passion for yoga and the multitude of benefits it offers with all my students. Working with people of various ages and abilities, including teenagers, pregnant women, and older adults is something I truly enjoy. By providing modifications to accommodate a range of strength and flexibility levels, I incorporate hands-on adjustments and props to ensure complete access to each posture.

My goal is to empower you while fostering joy through an unwavering commitment to deliver an uplifting yoga experience every session. With regular practice, you will gain balance, strength, relaxation, and most importantly, discover the highest version of yourself. So come join me on your mat and leave feeling energized and rejuvenated!