Holly Roser Fitness

5.0 (54)
From San Mateo, CA
SinceOctober, 2021

About
Welcome to Holly Roser Fitness! Holly operates private personal training studios in San Mateo and San Francisco, catering to clients from all areas of the Bay Area. She offers customized private personal training, classes, and day-to-day live online Zoom sessions. Holly advocates a 360-degree approach that incorporates high-intensity interval training, nutrition coaching, and personalized cardio. Each workout session includes a combination of full-body compound movements and 15-minute kickboxing intervals, ensuring you achieve maximum results! You can expect to experience weight loss, flexibility, stress relief, injury prevention, muscle toning, improved confidence, and more when training with Holly and her team of trainers.

Holly is a well-known fitness personality featured regularly on leading websites and broadcasts nationwide. Her unique training style and influential personality have earned her a following on platforms like the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine, and many others. Holly is also a leading fitness writer for the platform Livestrong, where she delivers updated workouts to busy professionals.

Holly has over 15 years of experience in fitness training, including competitive gymnastics. She is on a mission to combat the rising obesity rates in America by encouraging people of all ages to take small steps toward a healthier lifestyle.

Holly's approach to personal training doesn't end with your session. She provides a customized plan to help you achieve your goals and offers motivational, nutritional, and directional support to keep you on track. Holly's ultimate goal is to reignite your passion for life and experience a holistic transformation.

The first step towards a new you is booking a consultation with Holly and her team. During the consultation, they'll help you set realistic and achievable goals while conducting a muscle performance evaluation to identify weak, tight, and imbalanced areas that require additional attention. With a balanced approach to training, you can strengthen your body and reach your goals.

At Holly Roser Fitness, we take pride in witnessing an inner transformation that occurs when clients reach their goals, no matter how small or big. Our team is here to cheer you on every step of the way in achieving a happier and healthier version of yourself!
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
DH
Daniel H.
Holly is an experienced personal trainer who is known for her caring and kind nature. With a diverse range of clients at different levels, she specializes in challenging individuals to reach their fitness goals. Her friendly and professional approach has earned her high praise, and I would definitely recommend her services to anyone in need of a personal trainer.
March 16, 2023
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Heather H.
Holly operates a comprehensive holistic program which offers personal training, as well as dietary and nutritional guidance. I've witnessed an exceptional transformation in my physique in just a few weeks. The trainers, Holly, and the app are all remarkable. The aid is remarkable - it keeps me accountable and motivated. I'm truly thankful to have a program to adhere to, rather than trying random approaches to slim down and feel better. I strongly suggest this program without any hesitation!
February 27, 2023
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James A.
I have fallen in love with Monday's workout sessions with Kenedi. The workout routine is simply amazing, and Kenedi's motivation techniques are top-notch. She is always on track, asking us about our goals, and keeping us focused throughout the entire session. I would strongly recommend Kenedi as a fitness trainer to anyone looking to achieve a healthier lifestyle as she is guaranteed to add immense value to their journey.
April 20, 2022
DM
Daniel M.
During the registration process, Holly and her team were extremely flexible. In addition, I had the pleasure of collaborating with Gabriele and KJ, who taught me new things and provided me with fundamental knowledge on proper form, dietary habits, and breathing techniques. If you're looking to transform your way of life, I strongly recommend Holly Roser Fitness. The entire staff will encourage and assist you on your road to health and wellbeing.
April 8, 2022
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Ryan M.
Holly is an exceptional personal trainer! Being a first timer, I feel fortunate to have found Holly. She is an ideal blend of kind, truthful, and supportive, while being capable of motivating you towards your fitness goals. After each workout session, I always felt like I had given my all, as Holly has the ability to push you beyond your limits. Initially, I was doubtful when Holly promised a ten-pound weight loss within a month, but to my surprise, I lost 12 pounds! Moreover, Holly values her clients as both friends and individuals, as she frequently checked in on me outside training sessions and was always available for assistance. Without question, Holly is worth the investment, and I am certain that anyone who works with her will feel the same.
November 9, 2021