Holly Roser Fitness

Welcome to Holly Roser Fitness! Holly operates private personal training studios in San Mateo and San Francisco, catering to clients from all areas of the Bay Area. She offers customized private personal training, classes, and day-to-day live online Zoom sessions. Holly advocates a 360-degree approach that incorporates high-intensity interval training, nutrition coaching, and personalized cardio. Each workout session includes a combination of full-body compound movements and 15-minute kickboxing intervals, ensuring you achieve maximum results! You can expect to experience weight loss, flexibility, stress relief, injury prevention, muscle toning, improved confidence, and more when training with Holly and her team of trainers.

Holly is a well-known fitness personality featured regularly on leading websites and broadcasts nationwide. Her unique training style and influential personality have earned her a following on platforms like the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine, and many others. Holly is also a leading fitness writer for the platform Livestrong, where she delivers updated workouts to busy professionals.

Holly has over 15 years of experience in fitness training, including competitive gymnastics. She is on a mission to combat the rising obesity rates in America by encouraging people of all ages to take small steps toward a healthier lifestyle.

Holly's approach to personal training doesn't end with your session. She provides a customized plan to help you achieve your goals and offers motivational, nutritional, and directional support to keep you on track. Holly's ultimate goal is to reignite your passion for life and experience a holistic transformation.

The first step towards a new you is booking a consultation with Holly and her team. During the consultation, they'll help you set realistic and achievable goals while conducting a muscle performance evaluation to identify weak, tight, and imbalanced areas that require additional attention. With a balanced approach to training, you can strengthen your body and reach your goals.

At Holly Roser Fitness, we take pride in witnessing an inner transformation that occurs when clients reach their goals, no matter how small or big. Our team is here to cheer you on every step of the way in achieving a happier and healthier version of yourself!

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,