Taylor made personal trainer

Greetings! I am thrilled at the opportunity to collaborate with you on your journey towards achieving your objectives, cultivating a healthy lifestyle, and providing the extra drive you require. As a personal trainer and nutrition coach for ten years, I have assisted many individuals in their health and fitness pursuits. My background is extensive, encompassing gymnastics, cheerleading, dance, competitive bodybuilding for six years, and four years of CrossFit training, currently focusing on exercises that promote wellness, strength, and functionality.

My expertise lies in creating healthy relationships with both food and the body, general health, women's hormones, muscle building, prenatal and postpartum fitness, weight loss, strength training, sports-specific training, nutrition, and overall health and fitness. In addition, when you enroll in my training program, I provide a customized nutrition plan, ensuring that we address every aspect of health and fitness to see you through to your goals. Our sessions are one hour, and on days when we are not training together, I provide an exercise plan for you to follow. You'll find it beneficial to know that I conduct my training out of my home gym, where you and I will be the only occupants.

I derive immense satisfaction from helping my clients accomplish their desired outcomes, and it is my primary aim to always facilitate this for them. I go the extra mile to ensure my clients' success, supplying them with every tool required to lead a fulfilling life in all aspects.