Greetings! I am thrilled at the opportunity to collaborate with you on your journey towards achieving your objectives, cultivating a healthy lifestyle, and providing the extra drive you require. As a personal trainer and nutrition coach for ten years, I have assisted many individuals in their health and fitness pursuits. My background is extensive, encompassing gymnastics, cheerleading, dance, competitive bodybuilding for six years, and four years of CrossFit training, currently focusing on exercises that promote wellness, strength, and functionality.
My expertise lies in creating healthy relationships with both food and the body, general health, women's hormones, muscle building, prenatal and postpartum fitness, weight loss, strength training, sports-specific training, nutrition, and overall health and fitness. In addition, when you enroll in my training program, I provide a customized nutrition plan, ensuring that we address every aspect of health and fitness to see you through to your goals. Our sessions are one hour, and on days when we are not training together, I provide an exercise plan for you to follow. You'll find it beneficial to know that I conduct my training out of my home gym, where you and I will be the only occupants.
I derive immense satisfaction from helping my clients accomplish their desired outcomes, and it is my primary aim to always facilitate this for them. I go the extra mile to ensure my clients' success, supplying them with every tool required to lead a fulfilling life in all aspects.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
40 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JM
Jonathan M.
Taylor is an exceptional coach! As someone who is just starting to seek guidance on nutrition and fitness, I was apprehensive about finding an instructor who would be too strict and unyielding. However, Taylor's demeanor is quite the opposite! She is compassionate, considerate, remarkably adept, and genuinely invested in my progress and comfort level. Taylor designed a bespoke plan for my dietary and physical needs, and it has proven to be a perfect fit. I wholeheartedly endorse Taylor as a coach and strongly urge you to work with her if given the opportunity!
March 24, 2023
ST
Samantha T.
It's been a while since I should have written this review. My time working with Taylor was truly enjoyable- her attentiveness and dedication to her clients' wellness and fitness journeys were commendable. She's consistently reachable, offering guidance and readily tackling any obstacles that arise.
September 13, 2022
JT
Justin T.
Taylor is an absolute wonder. Despite years of attempting various diets and consulting with doctors, she has accomplished what they couldn't in just a brief period. Taylor has established a healthy and wholesome eating regimen for me, providing intricate details about food synergy, addressing my specific body needs for optimal results, and establishing lasting habits. But Taylor's expertise isn't limited to gym training or simply handing over a meal plan. She also sits with her clients, coaches them, offers daily inspiration, and stays available for inquiries about food choices or recipes through texts. Additionally, she has created a Facebook group that enables her clients to support one another. Thanks to Taylor, I've already witnessed astonishing outcomes, and our journey together has only just commenced! On top of everything, she's a genuinely kind individual who's capable of making workouts an enjoyable experience. Succeeding in locating her was an incredible stroke of luck. Taylor is transforming both my body and my life!
March 2, 2022
SN
Samantha N.
Taylor is an exceptional personal trainer who fulfills all my fitness requirements and inspires me to stay motivated.
February 11, 2022
JA
Justin A.
Although I haven't worked with Taylor for a long time, her abundant energy and positivity leave me amazed! She is incredibly friendly and motivates me to exercise like crazy! I'm confident that working with her will bring great outcomes. Initially, I was apprehensive about selecting my first personal trainer, but choosing Taylor has proven to be the right decision!
