R. Coria
5.0
(1)
From
Downers Grove, IL
SinceNovember, 2022
About
Discover an evidence-based method for building strength, enhancing fitness, and improving cardio through a workout routine that can be completed in just 20 minutes per week! This regimen is entirely adaptable to suit your specific requirements and equipment availability. Whether you have access to a fully equipped gym or no equipment at all, there's no need to worry – I've got you covered. With minimal or no equipment, we can achieve incredible results. Incorporating High-Intensity Training (HIT) principles, I have developed a workout routine that is accessible to individuals of all ages, experience levels, and fitness abilities!
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Reviews
RJ
Rachel J.
on R. Coria
As a Police Officer with a large jurisdiction, it's important for me to maintain strength. Seeking to enhance my abilities, I've been training with Ricky once a week for a little over a month. With his help both inside the gym and through home workouts, I've been able to increase my bench press by 20 pounds. Ricky is always available to answer any questions I have over the phone or through text, which has been beneficial for my recovery days. I appreciate not feeling overly sore after a workout, as it allows me to function normally the following day, while still feeling the progress I've made.
December 28, 2022