R. Coria

Name: R. Coria
Rating: 5.0

Service provided by R. Coria

from Downers Grove, ILmember since November, 2022

Description:

Discover an evidence-based method for building strength, enhancing fitness, and improving cardio through a workout routine that can be completed in just 20 minutes per week! This regimen is entirely adaptable to suit your specific requirements and equipment availability. Whether you have access to a fully equipped gym or no equipment at all, there's no need to worry – I've got you covered. With minimal or no equipment, we can achieve incredible results.

Incorporating High-Intensity Training (HIT) principles, I have developed a workout routine that is accessible to individuals of all ages, experience levels, and fitness abilities!

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

1 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Rachel J.

As a Police Officer with a large jurisdiction, it's important for me to maintain strength. Seeking to enhance my abilities, I've been training with Ricky once a week for a little over a month. With his help both inside the gym and through home workouts, I've been able to increase my bench press by 20 pounds. Ricky is always available to answer any questions I have over the phone or through text, which has been beneficial for my recovery days. I appreciate not feeling overly sore after a workout, as it allows me to function normally the following day, while still feeling the progress I've made.

December 28, 2022