Mindful & Well Education

Greetings! My name is Emily Listmann, and I specialize in enhancing the physical and mental wellbeing of children, parents, and educators. Our curriculum includes various components such as mindfulness, yoga, social-emotional learning, and outdoor activities. Additionally, for those who prefer to focus solely on mindfulness, I offer one-on-one coaching. With an MA in Teaching from Stanford University and extensive experience working with individuals of all ages, I founded Mindful & Well Education to tackle the high levels of stress, anxiety, and depression that plague our communities. Through implementing healthy self-care habits and fostering positive relationships, students enrolled in our program can combat these negative emotions. I offer both private coaching and group workshops, so please don't hesitate to reach out!