Rebecca Jo Movement + Breath
4.6
(8)
From
Astoria, NY
SinceJanuary, 2022
About
According to Kristi, one of my students, I have a genuine and supportive way of connecting with them. I encourage honesty in exploring where they currently are in their practice or life, in order to determine where they want to go. My classes create a safe and grounded atmosphere, allowing them to reconnect with themselves and their values. My name is Rebecca Jo, and I have been offering personalized sessions in therapeutic movement and breath practices for 13 years. I assist my students in recognizing their current habits of movement and thought, and guide them through the process of personal re-patterning and injury rehabilitation with sustainable techniques.
My practice is approachable and playful, encouraging students to explore and learn through trial and error. I offer a range of classes including Hatha Yoga, somatic education, nervous system regulation, mobility and stability exercises, and breath awareness practices.
As a certified Katonah Yoga® teacher, I have over two decades of experience studying therapeutic movement, psychology, anatomy, yogic philosophy, and taoism. I offer customized 1:1 classes virtually and in homes, as well as small group classes and private retreats.
If you're interested in scheduling a consultation, please don't hesitate to reach out. I'd love to connect with you.
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Reviews
AS
Amanda S.
Rebecca's classes are always worth attending, regardless of the time. Her teaching style incorporates a perfect blend of feminine and masculine energy. I strongly recommend experiencing her classes both in a group and in private settings.
July 27, 2022
AD
Amanda D.
Rebecca Jo is a versatile and skilled movement and breath work teacher, offering personalized experiences in both remote and in-person settings. Her approach to teaching is grounded in intention and purpose, and her extensive knowledge of several modalities is impressive. Rebecca is knowledgeable about body mechanics, and she encourages her students to work within their own physical abilities. Her sessions also prioritize fun, play, and exploration on the mat.
Rebecca's immersive remote experiences are especially remarkable, offering a cohesive, interactive, and thorough instruction that is second to none. Working with her has been fantastic, and she offers a variety of workshops, themed classes, and private classes/retreats that cater to all levels of practice.
One such private virtual retreat with Rebecca was a memorable occasion for a mother-daughter duo, who enjoyed a seamlessly woven-together experience that focused on joint stability/mobility, muscle activation, fun flows, exploring progressions, inversions, breath work, meditation, and journal prompts. The sessions were expertly tailored to accommodate both of their levels of practice.
In conclusion, Rebecca Jo is an absolute gem of a teacher, who comes highly recommended by her students.
July 23, 2022
SH
Sarah H.
For nearly two years, I've been collaborating with Rebecca, and it has become an essential part of my weekly routine that I cannot forego! With her exclusive style, Rebecca not only helps me stay composed but also motivates me to become more robust. Furthermore, she's highly proficient in tailoring the course according to the requirements of the day. As a truly outstanding instructor, Rebecca fosters a secure atmosphere conducive to both open and private classes, demonstrating her commitment to her profession and students.
July 22, 2022
WM
William M.
The yoga sessions led by Rebecca Jo are truly remarkable! She delivers a customized, gradual, purposeful sequence that invigorates and revitalizes me after each session. My weekly classes with her are eagerly anticipated. I strongly endorse her!
July 21, 2022
JY
John Y.
Rebecca Jo is an exceptional partner to work with. Her teaching methods incorporate innovative approaches to movement and breathing that never fail to leave me feeling invigorated, motivated, and eager for more. You can trust that you will acquire new knowledge, even if you're an experienced practitioner. Moreover, if you're new to yoga, she is the ideal instructor to establish a solid foundation for a transformative practice. I highly endorse her with five stars! ⭐️ ⭐️⭐️⭐️⭐️
July 21, 2022