Rebecca Jo Movement + Breath

According to Kristi, one of my students, I have a genuine and supportive way of connecting with them. I encourage honesty in exploring where they currently are in their practice or life, in order to determine where they want to go. My classes create a safe and grounded atmosphere, allowing them to reconnect with themselves and their values.

My name is Rebecca Jo, and I have been offering personalized sessions in therapeutic movement and breath practices for 13 years. I assist my students in recognizing their current habits of movement and thought, and guide them through the process of personal re-patterning and injury rehabilitation with sustainable techniques.

My practice is approachable and playful, encouraging students to explore and learn through trial and error. I offer a range of classes including Hatha Yoga, somatic education, nervous system regulation, mobility and stability exercises, and breath awareness practices.

As a certified Katonah Yoga® teacher, I have over two decades of experience studying therapeutic movement, psychology, anatomy, yogic philosophy, and taoism. I offer customized 1:1 classes virtually and in homes, as well as small group classes and private retreats.

If you're interested in scheduling a consultation, please don't hesitate to reach out. I'd love to connect with you.