Cory Payne Training: Posture & Fitness

Getting trained by Cory is an excellent and fulfilling endeavor. Cory's diligent, professional demeanor and expert knowledge in postural restoration (PRI) equip trainees to perform lifts and exercises securely and proficiently. Cory's exceptional expertise in circadian rhythm optimization elevates the efficacy of one's comprehensive wellness program. Altogether, I wholeheartedly endorse Cory's services as an ideal way to accomplish your training aspirations.

With a comforting presence, Cory implements an all-encompassing approach to fitness utilizing one-of-a-kind exercises. These routines are crafted with the goal of promoting robustness, nimbleness, poise, and well-being.

Corey has been my trainer since November and his expertise in the human body is remarkable. He takes the time to clarify why imbalances occur and prioritizes outcomes. Corey is consistently punctual and professional, with a focus on results, which has helped me progress towards my goals of perfecting my deadlifts, pull-ups, strengthening my core, chest press, and full-body workouts. It is a privilege to work with him, and I am truly thankful for his guidance as my trainer.

Without a doubt, Cory is the finest personal trainer I have ever had. He exerts pressure on you and carefully observes your body to ensure you perform exercises properly. Besides, he is highly perceptive and well-informed and effortless to communicate with.

For four years I have trained with Cory, an exceptional trainer. Initially, I sought a trainer who was knowledgeable about kettlebells and with Cory, I found more than that. Though my body was aging and prone to injuries, Cory guided me from being hesitant to perform a variety of exercises to progressing to kettlebell snatches, deadlifts, dead bugs, and pullups. Whenever I was injured, he modified his workout plan to allow me gentle movements and work on other muscles, resulting in a quicker recovery. Apart from monitoring my technique and gradually increasing the complexity of exercises, Cory possesses an extensive knowledge of physiology and is a practitioner of the Postural Restoration Institute. He used PRI techniques to develop my resilience and lessen my chances of sustaining injuries. During one instance, when I was recovering from whiplash after a car accident, he demonstrated a PRI technique that eradicated my dizziness. It was his unwavering reliability that made me trust him to continue the workouts even after a significant injury. Cory's work ethic is admirable, and his constant pursuit of learning new techniques is impressive. He evolved from being a competent trainer to overseeing a team of trainers and organizing workshops for fellow trainers. In my time with him, he never canceled a workout or failed to inform me in advance of vacations or time off. Hence, I wholeheartedly recommend Cory as a trainer.