Mind Body Awareness
5.0
(13)
From
Waitsfield, VT
SinceOctober, 2021
About
Thank you for checking in. Are you someone who naturally takes care of others? This could be because of your profession in the healthcare industry, or because you are a parent. However, constantly prioritizing others over your own emotions and needs can be draining and exhausting. Perhaps this mentality has caused you to lose touch with yourself and has ultimately contributed to your declining health and wellbeing. Events such as job stress, relationship breakdowns, or family illnesses can exacerbate these issues. Yet, the problem also lies in the fact that you have consistently put yourself last on your own list of priorities. You may feel hesitant to make drastic life changes for fear of being judged or because of the need to play it safe. The downside of playing it safe is that it can lead to feelings of disconnection, loneliness, and being lost.
The Resilient Practitioner™ is a coaching program that can help caretakers, therapists, and doctors prevent burnout without the need for major life changes. In just 90 days, clients can achieve better work-life balance and improved relationships. If you are looking for meaningful change, know that the resources are already within you. It's possible to cultivate greater clarity, deeper compassion, vitality, and wellbeing.
With 30 years of experience in emotional wellness, including roles in therapy, counseling, and school psychology, I have developed expertise as a resiliency and somatic coach. My own personal growth, which stemmed from brain surgery, led me to explore eastern practices, neuropsychology, and holism as the foundation for true emotional and spiritual wellbeing. My business operates based on a fee-for-service model.
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Reviews
JR
John R.
Jennifer created a safe and comfortable environment for me to share my vulnerabilities from the very beginning. She had the ability to recognize special details that others might overlook, such as changes in my voice or body language indicating emotional shifts. Jennifer demonstrated compassion by always addressing my changing needs during each session and customizing her coaching to meet them. She helped me expand my ability to handle life’s obstacles by utilizing various techniques like body tapping, writing/speaking mantras, and Yoganidra meditation during our conversations. I strongly recommend Jennifer to anyone who is struggling with anxiety, depression, or other relational challenges.
January 2, 2023
EH
Emily H.
Amid a tumultuous period in my life, I sought the guidance of Jen. Overwhelmed with health issues, dissatisfaction in my relationship, and feeling burnt out in my career, I decided to enroll in Jen's Resilient Practitioner Program. Although prior therapy had been helpful, Jen's approach was unique; her blending of somatic coaching, yogic philosophy, and therapy background provided a special kind of support. Gradually, I learned the art of listening to my body and cultivating self-awareness. Despite the challenges posed during the program, the results were remarkable. After six months of one-on-one and group sessions, I began to comprehend the extent of my progress. I rediscovered my passion for my profession and even aspired to start my own business. Moreover, my marriage thrived, and I was the most content I had ever been. Thanks to Jen and Mind Body Awareness, I now possess resilience that enables me to surmount any obstacle that comes my way. Jen's empathetic, intuitive, and gentle approach renders her the ideal guide for the journey of healing.
November 4, 2022
JT
Jennifer T.
For a little over four years, I have had the pleasure of knowing Jen. Together, we have concentrated on maintaining a grounding lifestyle, navigating triggers and teachers, and delving into my full potential. Through this growth, I have discovered stability and have embraced the gift of the present by being vulnerable, honest, and having integrity. As a coach, Jen provides guidance that empowers individuals to take control of their own life. She encourages us to take ownership of all aspects of ourselves, even those that are not perfect. Jen teaches sustainable life tools to help us become better versions of ourselves. My journey with Jen has completely transformed my perspective on how to care for myself and has taught me that compassion is a practice that requires perseverance and the breaking down of resistance.
January 19, 2022
JG
Joseph G.
For more than a decade, I have enjoyed immense advantages from Jen's yoga retreats and classes. She is an outstanding practitioner of mind-body techniques, an excellent coach, facilitator, and instructor of yoga. Her kind, supportive and wise approach has allowed me to preserve a sense of peace, happiness and mindfulness in my life. I wholeheartedly endorse her!
January 12, 2022
JC
Jessica C.
Jen is an exceptionally skilled facilitator and coach who seamlessly integrates empathy and embodiment into both group and individual sessions. I consider myself very lucky to have the opportunity to work alongside Jen as a Social Emotional Mindfulness Coach. Through attending her week-long retreats, year-long programs, and weekly yoga classes, I have gained a wealth of invaluable insights and techniques that I now apply to my own work with clients on a daily basis. Jen's teachings have enabled me to bridge the gap between learning and practical application, empowering me to incorporate lessons learned in each session into my everyday life with ease.
January 11, 2022