Thank you for checking in. Are you someone who naturally takes care of others? This could be because of your profession in the healthcare industry, or because you are a parent. However, constantly prioritizing others over your own emotions and needs can be draining and exhausting. Perhaps this mentality has caused you to lose touch with yourself and has ultimately contributed to your declining health and wellbeing.
Events such as job stress, relationship breakdowns, or family illnesses can exacerbate these issues. Yet, the problem also lies in the fact that you have consistently put yourself last on your own list of priorities. You may feel hesitant to make drastic life changes for fear of being judged or because of the need to play it safe. The downside of playing it safe is that it can lead to feelings of disconnection, loneliness, and being lost.
The Resilient Practitioner™ is a coaching program that can help caretakers, therapists, and doctors prevent burnout without the need for major life changes. In just 90 days, clients can achieve better work-life balance and improved relationships. If you are looking for meaningful change, know that the resources are already within you. It's possible to cultivate greater clarity, deeper compassion, vitality, and wellbeing.
With 30 years of experience in emotional wellness, including roles in therapy, counseling, and school psychology, I have developed expertise as a resiliency and somatic coach. My own personal growth, which stemmed from brain surgery, led me to explore eastern practices, neuropsychology, and holism as the foundation for true emotional and spiritual wellbeing. My business operates based on a fee-for-service model.
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