Liz&Fitness (Mobile PT and Nutrition Coaching)
4.2
(19)
From
Dallas, TX
SinceSeptember, 2021
About
Hello and welcome to my page! My name is Liz and my focus is helping you achieve the best possible life. I have a strong passion for people and seeing them overcome their limitations. As a former competitive swimmer and short-lived triathlete, I thrive on being internally competitive in all aspects of my life. I empathize with individuals and understand that everyone seeks understanding and support.My specialty is working with injuries and utilizing corrective exercises for rehabilitation and improving athletic performance. I am here to help you accomplish your goals through compound exercises, HIIT, aerobic/anaerobic, cross fit, metabolic conditioning, balance, rehabilitation, core, and functional exercises. It is important to push beyond the body's limits in a smart and effective manner. It all begins with training the mind and understanding that limits are only temporary.
Our workouts will keep you engaged and challenged with constant correction and cueing. Each program is customized specifically to you as I understand that one size does not fit all.
I offer a personalized assessment for $197 which includes fitness testing, goal setting, nutritional review, lifestyle review, BMR, meal planning, program planning, and more.
My services encompass all areas of health and wellness including life coaching, nutrition, and stress management. You can expect motivational articles, monthly recommended food plans, assessments, dietary details, educational articles, weekly check-ins, homework, detailed workouts, and constant nutritional review on MyFitnessPal.
I have a private gym available in Carrollton or I can travel to you with equipment and fitness tools to find the solution that fits your needs.
Thank you for considering me as a guide on your health journey. Please be purposeful when messaging as each request costs me money. I look forward to speaking with you soon!
Best regards,
Liz
Profile isn't claimed yet
Reviews
JR
Jessica R.
For a few months now, Liz has been my trainer, and I'm amazed at how rapidly I have gained lean muscle and strength with only two sessions weekly. Liz personalized a plan to fit my physique and nutritional needs. She keeps in touch regularly and forwards relevant emails about health and nutrition. In my opinion, Liz is the most exceptional trainer I've ever trained with. She has a unique approach, extensive knowledge, and incorporates all muscle groups in each workout session. In summary, Liz is outstanding! Ellen
June 6, 2022
SL
Sarah L.
In 2012, I began my fitness journey with Liz as my trainer. She kept me disciplined and accountable until the pandemic upheaved my schedule, as it did for many others. Training with Liz produced noticeable progress, as she educated me about my workouts and instilled a 100% effort mentality, even when I lacked motivation. Liz is a tough trainer, but this is what one desires. Moreover, the workout sessions felt like catching up with a gym buddy, who motivates you to exceed your objectives.
June 6, 2022
JR
Jennifer R.
Liz, my personal trainer, provided me with an excellent experience. Her ample knowledge and exceptional influence helped me to get into top-notch shape. I highly urge others to seek her guidance.
June 5, 2022
JN
Jonathan N.
My husband and I engage in workouts with Liz for 3-5 days per week and we thoroughly relish her sessions. We are grateful for all that she does for us.
June 4, 2022
SC
Sarah C.
Liz is a highly reliable individual, deeply committed to the welfare of her clients. With her unwavering resolve, she endeavors to bring out the best in you. If you are on the hunt for someone who can push you beyond your limits, Liz is your go-to person. She lays great emphasis on overall fitness and proper nutrition.
November 1, 2021