FitNessa

Drawing from years of experience in rehabilitation, weight loss, and sports performance, as well as holding a Bachelor's degree in Exercise Science, my ultimate goal is to help my clients achieve optimum health in every possible way. Incorporating exercise, nutrition, and massage therapy, my approach is geared towards enabling my clients to function at 100% capacity on a daily basis. I strive to understand your specific needs and desires, paying close attention to your body's movement patterns whilst devising ways to improve it further.

You have the option to choose between two types of training:
* At a private facility in Mission Bay/Point Loma area - no membership required and designed solely for personal training purposes.
* Virtual - if you prefer not to have physical training sessions, we can arrange these for you through Zoom. Kindly message me for further details.

I have helped clients with various backgrounds such as:
- Bariatric (pre-post surgery)
- Sports-related
- Physical therapy experience
- Cardiac rehabilitation
- Respiratory rehabilitation
- General population (i.e. weight loss, body building, etc.)
- Autism and other neuro therapies
- Group exercise classes.