Drawing from years of experience in rehabilitation, weight loss, and sports performance, as well as holding a Bachelor's degree in Exercise Science, my ultimate goal is to help my clients achieve optimum health in every possible way. Incorporating exercise, nutrition, and massage therapy, my approach is geared towards enabling my clients to function at 100% capacity on a daily basis. I strive to understand your specific needs and desires, paying close attention to your body's movement patterns whilst devising ways to improve it further.
You have the option to choose between two types of training: * At a private facility in Mission Bay/Point Loma area - no membership required and designed solely for personal training purposes. * Virtual - if you prefer not to have physical training sessions, we can arrange these for you through Zoom. Kindly message me for further details.
I have helped clients with various backgrounds such as: - Bariatric (pre-post surgery) - Sports-related - Physical therapy experience - Cardiac rehabilitation - Respiratory rehabilitation - General population (i.e. weight loss, body building, etc.) - Autism and other neuro therapies - Group exercise classes.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
19 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
SG
Sarah G.
Amazing! Vanessa is truly an expert in her field. I switched to her after a previous trainer left me with consistent injuries and a drill sergeant attitude. Vanessa is the complete opposite. She's humble, patient, and insightful. In just 7 weeks, I've lost inches off my waist and belly – an impressive achievement given my disordered eating. Vanessa is incredibly patient and understanding, even during my bad days. She's the type of trainer you hate to see the contract end because you don't want to stop working with her. Even though I tend to loathe exercise, I look forward to meeting Vanessa every week. Working with her is more than just reaching my physical goals; she's like an anti-depressant. I highly, highly recommend hiring her!
November 1, 2022
MT
Matthew T.
Exhibiting expertise, timeliness, and professionalism, Vanessa proves to be a phenomenal trainer.
August 29, 2022
AH
Amanda H.
"Highly recommended, this personal trainer is both amazing and very positive. They genuinely care about helping you achieve your fitness goals."
April 9, 2022
KR
Kyle R.
Vanessa is truly amazing! She prioritizes proper form and consistently helps me make minor adjustments to optimize my progress. Despite only a short period of time, I can already perceive and experience significant change.
January 13, 2022
DW
David W.
Vanessa is an exceptional trainer. She possesses extensive knowledge and makes training an enjoyable experience. She impressively tailored the training sessions to my objectives. I strongly recommend her!
