Powerfully Human Fitness

Before, Erica was someone who lived in a basement or on a couch most of the time, but now she's become a yogi who can fly. She knows a thing or two about change. Change can be scary, and the process can feel overwhelming. However, Erica firmly believes in taking baby steps and celebrating small victories. Her main focus is on showing her clients how to listen to their bodies, communicate with them, understand movement, and feel comfortable in their own skin. Using yoga, aerial exercises, and other body-weight workouts, Erica is committed to helping her clients unleash the power they have within.