On the Mat with Allison

I offer personalized yoga sessions for individuals, as well as group yoga classes for events such as family reunions, bachelorette parties, and birthdays. Additionally, I provide corporate yoga classes for office settings. My goal is to make yoga accessible to everyone, regardless of age, size, or ability, and I cater to your specific needs or those of your group.

My focus is specifically on working with women aged 60 or older who want to maintain an active lifestyle through yoga or personal training, or a combination of both. I am constantly learning about the body and ways to maximize its functionality, including taking Mat Pilates Training and planning to pursue Reformer Pilates Training in the future. In fact, I will be offering hybrid yoga/Pilates classes later this year.

To better serve my students, I have also earned an Adaptive Yoga Certification, which enables me to accommodate a wide range of conditions, such as osteoarthritis, rheumatoid arthritis, lower extremity amputations, stroke, spinal cord injury, Parkinson's disease, multiple sclerosis, and cerebral palsy.

For those who prefer virtual sessions, I offer Zoom classes as well. Whatever your needs, I am happy to customize my approach to meet them.