I offer personalized yoga sessions for individuals, as well as group yoga classes for events such as family reunions, bachelorette parties, and birthdays. Additionally, I provide corporate yoga classes for office settings. My goal is to make yoga accessible to everyone, regardless of age, size, or ability, and I cater to your specific needs or those of your group.
My focus is specifically on working with women aged 60 or older who want to maintain an active lifestyle through yoga or personal training, or a combination of both. I am constantly learning about the body and ways to maximize its functionality, including taking Mat Pilates Training and planning to pursue Reformer Pilates Training in the future. In fact, I will be offering hybrid yoga/Pilates classes later this year.
To better serve my students, I have also earned an Adaptive Yoga Certification, which enables me to accommodate a wide range of conditions, such as osteoarthritis, rheumatoid arthritis, lower extremity amputations, stroke, spinal cord injury, Parkinson's disease, multiple sclerosis, and cerebral palsy.
For those who prefer virtual sessions, I offer Zoom classes as well. Whatever your needs, I am happy to customize my approach to meet them.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
116 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MJ
Michael J.
Alison was our leader for a corporate gathering held overlooking Mission Bay. Her session was tailored perfectly to suit the needs of our group and was a great introduction to the topic. Working with her was effortless as she communicated effectively and was very approachable. The class was enjoyed by all who attended and I wouldn't hesitate to recommend her services.
November 11, 2022
DR
David R.
Working with Allison has been delightful. She is currently assisting my 86-year-old client with strength and balance training. Scheduling with her has been a breeze, as she promptly responds to messages and provides the appropriate amount of exercise for someone of that age. Furthermore, Allison actively listens to B.'s preferences and interests to ensure the sessions are tailored specifically to their needs. I strongly recommend her services!
August 9, 2022
MK
Melissa K.
Restorative yoga has provided me with increased openness and flexibility after just a few sessions. I appreciate that Allison considers my back issues and takes precautionary measures to ensure my safety, while still encouraging me to push myself. I highly recommend this practice.
July 1, 2022
JY
Joseph Y.
Working with Allison was an absolute delight. Her prompt responses, vast expertise, and adaptable nature made for an exceptional experience, which served as an excellent introduction for my team. I shall undoubtedly avail of her services in the future.
June 5, 2022
AP
Amanda P.
During my high school track and field athletes' spring training trip, Allison led a group session on the beach. She displayed great responsiveness and flexibility with our unique requirements, and our kids had an overwhelmingly positive reaction to her. Additionally, Allison kindly provided us with some Mexican blankets since we didn't have any suitable mats or blankets of our own. The only issue I had was that I wished our kids were facing the ocean during the session instead of facing away from it. In conclusion, I wholeheartedly recommend Allison!
