For more than four decades, I have been passionate about exercising. Over the last seven years, I received extensive mentorship and coaching from the best fitness and nutritional experts. As a result, I became certified as a Personal Trainer. It is my calling from God to create an environment that is safe and free from judgement. This place will be accessible to teenagers and young adults who have disabilities. They will be able to work out here and achieve their health and fitness goals without any financial burden on them or their loved ones. I specialize in both strength and conditioning training using kettlebells and dumbbells.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
4 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
AA
Amber A.
The top-notch quality!
February 15, 2023
JB
Jessica B.
That guy is incredible!
December 12, 2022
AW
Amanda W.
Excellent exercises targeting the entire body!
September 18, 2022
BC
Brittany C.
If you're looking for the top-notch training site, Uplifted Fitness and Training should be your first choice. Mark, the trainer, is not just knowledgeable but also very personable. He thoroughly explains each exercise and enlightens you about the muscles involved. If you lack motivation or need someone to guide you through your fitness journey, I wholeheartedly suggest Uplifted Fitness and Training.
July 16, 2022
JH
Jonathan H.
Being a member of Uplifted Health and Fitness is truly enjoyable. They were attentive to my requirements and based on them, we established definite objectives. The workout routines are remarkable, emphasizing proper technique over volume and adjusting as needed. I wholeheartedly endorse them for any health and fitness goals.
