Offering sessions for women's fitness, nutrition, and wellness at $25-50 per session in West Springfield, MA. Our certified trainers have experience helping women achieve weight loss and strengthening goals through Personal Training and Nutrition Certifications from AFAA/NASM and Diet Free Life. Our clients have reported REDUCTIONS in chronic pain, sciatic pain, weight, and stress, as well as IMPROVEMENT in strength, mobility, sleep, confidence, and overall sense of well-being. As a trainer, there's nothing more fulfilling than seeing my clients overcome challenges and achieve their goals, both physically and mentally.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
11 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JC
James C.
I am grateful for having found Jessica. Thanks to the Diet Free Life program, I have learned to consume regular foods in the proper combinations to lose weight. I am never hungry nor do I feel like I'm missing out, thanks to consuming three meals and three to four snacks daily. This program combined with a regular exercise routine helps me reach my goals. Moderation is the key to consuming anything you want. During my 8-week journey, I lost 16.2 pounds and 14.75 inches. This is a program I can follow every day. I couldn't have achieved this without the support and guidance of my coach, Jessica.
-Maryann (Updated: 3/21/2018)
November 5, 2022
RS
Ryan S.
I cannot express enough how great Jessica is. Our workouts are amazing, and she customizes each session to fit your needs 🙂.
August 11, 2022
EM
Emily M.
Jessica is amazing! I adore all of the routines she has curated. It is impressive how she switches things up when necessary and motivates you to achieve your aspirations. My experience with her has been fantastic thus far, and I highly recommend her.
January 14, 2022
RY
Robert Y.
After my surgery left me with certain post-surgical restrictions, I enlisted the help of Jessica to provide in-home training sessions. She expertly crafted a workout program that catered to my limitations, and consistently demonstrated her unwavering commitment, reliability, and knowledgeability.
December 8, 2021
JH
Jacob H.
Working with each individual personally, she ensures that your voice is heard and your goals are the focus. Her professionalism is matched by her friendly and kind demeanor, leaving you feeling motivated to achieve your aspirations. I highly recommended her to all my friends seeking a pleasant and inspiring workout.
