STRNG Functional Strength Training

Name: STRNG Functional Strength Training
Rating: 5.0

Service provided by STRNG Functional Strength Training

from Washington, DCmember since December, 2021

Description:

Are you experiencing discomfort? Train confidently with STRNG Pain-Free Performance.

Consider:

1. Feeling overwhelmed by fitness and the gym?
2. Have you received a comprehensive movement examination from your coach?
3. Was a personalized fitness plan created for you by your coach?
4. Do you encounter pain when performing certain exercises?

Rediscover your strength and engage in pain-free training. We provide an alternative to the overly-saturated and over-the-top mainstream fitness industry.

As a family-owned business, STRNG Pain-Free Performance is proud to serve the DC-metropolitan area.

Our coaching team includes co-founders Coach Debbee & Coach Chris, boasting 12+ years of combined experience in fitness coaching, with certifications from the National Academy of Sports Medicine (NASM), Pain-Free Performance Specialist (PPSC), Functional Movement Specialist (FMS), Kettlebell Concepts, and CPR-AED.

STRNG Pain-Free Performance delivers tangible outcomes, using tailored training programs to aid functional strength development, body mechanics education, metabolic health improvement, healthy weight attainment, and elevated confidence, both within and beyond the gym.

Training sessions can be conducted in our proprietary studio located in the Adam's Morgan neighborhood, at your residence, via remote means, or outdoors.

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

16 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Jonathan C.

Coach Debee and Chris have been amazing in welcoming and motivating me to do my workouts. To get back into routine was a bit daunting, but with their encouragement, I am more confident to continue. I am thrilled to have them as my coaches moving forward.

March 10, 2023

Joseph G.

Coach Debbee has been an incredible help to me! Following the birth of my first child this summer, she has been assisting me in regaining my strength, stability, and confidence. The training sessions are enjoyable, and Coach Debbee is an exceptional motivator who is also very adaptable to accommodate my hectic schedule as I have returned to my full-time job. I highly recommend her services!

December 12, 2022

Rachel S.

Myself and two friends joined Chris for a virtual strength training program in preparation for my wedding and it was amazing! While we received guidance on posture, the rest of the check-ins were up to us. Despite never having done strength training before, I now incorporate it into my weekly hiking regime. I thoroughly enjoyed the entire experience and found it to be well worth the money.

May 18, 2022

David B.

For years, I have struggled with my weight, body image, and exercise routine, like many others. I tried everything from gym memberships and personal training to Zumba classes, but all of these options left me feeling powerless, out of place, and overlooked. That all changed a year ago when Coach Debbee approached me about participating in a pilot virtual training program through her company, STRNG. Over the past year, I am thankful for the impact she has had on my journey towards self-growth, not only by setting goals for weight loss, mobility, toning, and nutrition, but also by transforming my mindset about exercise itself. Debbee taught me that working out is more than losing weight to improve your physical appearance, it's a form of self-care. She has shown me that when you dedicate time and space to building your physical strength, mobility, and self-confidence, you are also improving your emotional and mental health. Debbee approaches each of her clients with empathy and cares deeply for our success. She creates a safe and genuine space where I am encouraged to show up authentically, even on the days when I want to quit. With Debbee's guidance, I am more excited than ever about continuing my self-growth journey. I feel blessed to have Debbee by my side every step of the way.

May 17, 2022

Stephanie L.

Having worked with several coaches and personal trainers, I can confidently say that Chris stands out as the best. His consultation process was the most comprehensive and helped me set challenging but attainable goals. Our training sessions are always enjoyable, and I appreciate that my exercise plan is tailored to my fitness goals. Chris consistently finds innovative ways to push me during workouts, and my improved strength, balance, and body shape are a testament to his expertise. More than that, Chris has challenged my mindset about exercise, breaking me free from a college athlete mentality. He's transformed the way I view exercise, and I now understand that it doesn't have to be long and dull to be efficient. If you're looking for a personal training experience that's intuitive, professional, and free of judgment, Chris should definitely be your first choice!

May 16, 2022