For over 10 years, I have been teaching fitness in New York City, primarily in Upper Manhattan (Washington Heights/Inwood); however, I am also willing to travel throughout Manhattan. I specialize in PILATES MAT exercises that strengthen the body, increase mobility, realign the hips, lengthen the spine, chisel the powerhouse/core, enhance flexibility, and fortify proprioception/balance. As a Certified PERSONAL TRAINER (NASM-CPT), I have experience working with clients who are recovering from spinal injuries, new to physical training, trying to boost power and agility, living with Parkinson's, in need of balance training, managing autoimmune disorders, neurodiverse, or recuperating from a brain injury.
Both IN-PERSON & VIRTUAL sessions, or a combination of the two, are available, and while my rates differ depending on the location (if in-person), they are uniform for virtual meetings. The first 45-minute session is always discounted to see if we can work together. I am constantly impressed by my clients and enjoy accompanying them on their fitness journey as they gain strength, stamina, and self-assurance. Let's work together to optimize your workouts and live your best life!
Service location:
Remotely
Service Reviews
5.0
12 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
AG
Amber G.
Undoubtedly, Emily is the epitome of excellence! Her proficiency, diligence, empathy and amiability are unparalleled. She exudes positivity and offers valuable assistance. She adapts the workout regimen accordingly. Her punctuality, reliability and ethical conduct are remarkable. She exceeds all the expectations of a personal Pilates instructor. I wholeheartedly endorse her services to everyone.
January 29, 2023
BG
Brandon G.
For more than 2.5 years, I have collaborated with Emily. I usually dislike exercising, but due to my back problems, I understood I had to take action. Emily has been instrumental in enhancing my entire body strength, particularly my core. Despite appearing small, the floor pilates positions can be quite daunting. Emily motivates you to become more potent at each training session, using the right level of gradual complexity.
May 20, 2022
AW
Amber W.
If you're seeking a cool-down session after a workout that is still demanding, Emily's class is the perfect fit. Her approach is both meticulous and gentle, and her concentration and composure are admirable. Additionally, I woke up the following day with noticeably slimmer abs.
January 4, 2022
RB
Robert B.
Emily's enthusiasm for teaching and excellent communication skills make her incredibly supportive while giving instruction, ensuring that everyone is following along. Her exceptional moves and infectious positive energy make her an outstanding motivator.
October 9, 2021
ER
Elizabeth R.
It was a delightful experience working with Emily. She possesses expertise, timeliness, and positivity which are admirable qualities. I highly recommend her and eagerly await future collaborations with her. Thank you!
