Silver Linings Integrative Health, LLC

As a devoted integrative health practitioner, my primary mission centers on improving the health and wellbeing of adults aged 60 and above. I offer a variety of services, including personal training, mindfulness and guided meditation, group classes, active capabilities therapy, and dementia assessments and care.

What distinguishes me from other integrative health professionals and personal trainers is my emphasis on incorporating nature into our sessions. We will perform our work surrounded by natural settings, such as parks, woods, oceans, or conservatories - either in-person outdoors or in the comfort of your home through online sessions.

During our first session, which will last approximately an hour, we will comprehensively review your health and history while co-participating. Following this session, we will develop a customized plan that will take into account your physical, emotional, intellectual, spiritual, social, environmental, and purposeful wellness.

Playing daily is a remarkable gift, and I am consistently learning from the wonders of the human body and mind and how they transform over time.