Silver Linings Integrative Health, LLC
5.0
(25)
From
Tacoma, WA
SinceAugust, 2021
About
As a devoted integrative health practitioner, my primary mission centers on improving the health and wellbeing of adults aged 60 and above. I offer a variety of services, including personal training, mindfulness and guided meditation, group classes, active capabilities therapy, and dementia assessments and care.What distinguishes me from other integrative health professionals and personal trainers is my emphasis on incorporating nature into our sessions. We will perform our work surrounded by natural settings, such as parks, woods, oceans, or conservatories - either in-person outdoors or in the comfort of your home through online sessions.
During our first session, which will last approximately an hour, we will comprehensively review your health and history while co-participating. Following this session, we will develop a customized plan that will take into account your physical, emotional, intellectual, spiritual, social, environmental, and purposeful wellness.
Playing daily is a remarkable gift, and I am consistently learning from the wonders of the human body and mind and how they transform over time.
Profile isn't claimed yet
Reviews
BG
Brandon G.
My personal fitness trainer, Adrienne, has been exceptional. She has been incredibly supportive of my fitness goals and has constructed a customized exercise plan for me that incorporates walking, strength training, and stretching that accommodates my current lifestyle. Regularly, we review the previous week's activities and evaluate their effect on my body, making changes when necessary. Additionally, Adrienne is flexible with scheduling appointments when my work schedule shifts. She always arrives promptly for our scheduled sessions and provides me with additional information on fitness activities during the week. Furthermore, she sends me diagrams detailing how to perform certain exercises to use at home.
December 2, 2022
AB
Anthony B.
Adrienne and I are collaborating to push for the promotion of my fitness regime, which includes strength training, yoga, balance, among others. Thanks to her encouraging approach, I am now inspired to resume exercising again.
October 6, 2022
JC
John C.
For six weeks, I engaged Adrienne as my personal trainer to aid in my recuperation from breast cancer surgery and radiation. Her services were exceptional. Moreover, I became aware of the free programs she provides to seniors within the community. I highly endorse each of these programs for all the seniors in Pierce County.
July 17, 2022
JR
Jonathan R.
Adrienne is fantastic in every way and receives a perfect rating from me! I highly recommend her as an exceptional trainer to anyone seeking one!
September 14, 2021
DR
Daniel R.
Adrienne was much more than a personal trainer, as she not only instructed me on running techniques, but also encouraged me to treat myself better, and all while having fun! My primary objective in partnering with Adrienne was to enhance my running abilities for triathlon performances. She taught me about form, cadence, and pace, which resulted in a significant increase in my speed. In addition, she taught me about balance and inner tranquility, which allowed me to be kinder to myself as well as others. Overall, Adrienne is the greatest coach/trainer I have ever encountered!
September 7, 2021