Senior Mobility|Movement

Name: Senior Mobility|Movement
Rating: 5.0

Service provided by Senior Mobility|Movement

from Alameda, CAmember since January, 2022

Description:

Are you feeling overwhelmed by your age dictating your life? Do you long for better movement and freedom from pain? Are you struggling to keep up with your grandchildren due to fatigue? Having worked with older adults and seniors, including those with Alzheimer's and dementia, for eight years, I understand these struggles all too well. Witnessing my clients regain the ability to move as they did ten years ago, providing them with the energy to play with their grandkids, or simply move seamlessly through their day, brings me great joy.
As a NASM certified personal trainer specializing in the science of exercise movement, I am eager to embark on a journey with you towards better health and quality of life.
Remember, age is merely a number, but movement and mobility can last forever.
If you are interested in:
- Improved mobility (free from pain)
- Weight loss
- Correcting posture
- Increased energy
- Slowing down the aging process
Then let's start a conversation; together, we can work towards becoming the best version of yourself.

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

27 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Joshua T.

Anh is a rare gem in the field of personal training. Over the course of six months, she has been successfully coaching my elderly parents, who are 85 years old. Given my Dad's amputated right leg and my Mum's balance and walking concerns, I was initially apprehensive about Anh's training methods. However, I soon realized that Anh is incredibly meticulous and understands how to safely train her clients, regardless of their current health. Notably, Anh has been able to motivate my Mum, who was previously averse to exercise, to consistently participate in her sessions. I am grateful for her unparalleled guidance, as my Mum's muscle tone, conditioning, balance, and strength have shown significant improvement since starting with Anh. Anh's talent for motivating clients extends beyond my parents, and my husband has also started training with her. Overall, I strongly recommend Anh's services without reservation.

December 30, 2022

David D.

My experience with Ahn has been fantastic as they have helped keep my octogenarian mother both agile and robust. Ahn's approach began with an evaluation of our requirements and subsequently devised a custom workout routine that we could perform at home. We are thoroughly pleased with Ahn's outcomes and strongly endorse their services.

December 22, 2022

Brittany M.

Over the years, I have encountered challenges with my mobility, which worsened upon reaching the age of sixty. My knees, hips, and back were causing me discomfort, despite attempting various solutions such as Physiotherapy, yoga and qigong. However, since discovering Anh, my life has completely transformed! Anh introduced me to a customized fitness plan that included specific stretching and strengthening exercises. In less than two months, I have experienced significant improvements, including better mobility, increased energy and less pain. Additionally, Anh has altered my mindset towards fitness. I extend my sincere appreciation to Anh for joining me on my fitness journey.👏👏

September 24, 2022

Lauren R.

For the past two months, my wife and I, both in our mid-60s, have been working with Ahn. Our initial goal was to restore our physical fitness after we contracted COVID-19 last year and experienced long-term symptoms. We are extremely satisfied with our decision to work with Ahn because she taught us the correct stretching, light weight lifting, and cardio exercises. The regimen has greatly improved our overall health and set us on the right course for the future. We are very grateful to you, Ahn!

June 29, 2022

Amber B.

Anh's assistance to my 85-year-old grandmother, who required help and support with her balance and overall physical wellness, was exceptional. Anh displayed remarkable patience, kindness, and offered her exercises that I wish she could maintain with time. I am grateful and in awe of Anh's incredible work. Thank you for everything you do!

May 22, 2022