My passion lies in guiding individuals towards achieving their best life through custom, evidenced-based training methods. My expertise in nutrition and certification from the National Academy of Sports Medicine enables me to help cultivate holistic, healthy habits that last a lifetime. I believe there are no shortcuts to achieving optimal health, and together, we can put in the work necessary to make meaningful, lasting changes that transform your life. With over several years of experience working with clients ranging from the ages of 15 to 90, I have helped individuals achieve various goals, such as longevity, weight loss, pain management, strength training, and more.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
27 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
HT
Heather T.
Sarah is amazing! Despite not being an athletic individual, I was anxious to start personal training. However, Sarah managed to make the entire process comfortable and gradually introduced me to the fitness realm (while still challenging me, as evidenced by my soreness this morning!). She comprehensively explains the proper technique for each exercise and its benefits. More importantly, she is genuinely personable, and it's delightful to have a supportive and friendly face spurring me onwards. I will invariably recommend her!
September 4, 2022
AW
Amanda W.
I'm about to start my third training session with Sarah, and I'm really enjoying them! Not only is she teaching me exercises that I can do on my own during my rest days, but she has also designed a workout plan tailored to address my specific needs. Sarah is both personable and knowledgeable, and I wholeheartedly recommend working with her.
May 21, 2022
JJ
James J.
Sarah is an amazing trainer. She listens to my complaints about working out and maintains a positive and calm demeanor, encouraging us to keep going. Despite my wrist being sprained during our sessions, she smoothly adapted my workout to ensure I stayed on track. The fact that I continued going to training even with an injury is a testament to her value. I typically make excuses to skip working out, but Sarah has me hooked with her guidance and feedback to safely improve my strength and fitness. I strongly recommend Sarah!
April 11, 2022
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Courtney B.
Initially, I had doubts about hiring a personal trainer. Since I had not worked with one before, I did not foresee how it could significantly impact my fitness journey. However, my perception changed when I met Sarah. She surpassed my expectations and demonstrated an exceptional breadth of knowledge beyond just workout routines. Her expertise in muscle dynamics and addressing back pains was impressive. Upon observing my posture, Sarah provided practical tips on how to correct it, rather than just instructing me to stand upright. Although I did not experience frequent discomfort, Sarah helped me manage random discomforts and address my posture-related issues. With her guidance, I feel more confident in tackling training sessions as I am able to identify the underlying issues and execute the exercises effectively. While I cannot attest to the proficiency of other personal trainers, I wholeheartedly recommend Sarah for her extensive knowledge and exceptional coaching skills.
December 5, 2021
MT
Matthew T.
For six weeks, I have been collaborating with Sarah, and I'm delighted with my shift from group fitness to personal training. She targets your objectives and adeptly encourages you during workouts, adjusting weights when necessary. With her amiable character, she customizes each session to match your personal goals. If you're considering it, contact her and check if her style suits you! It has worked wonders for me, and I'm content with my choice!
