POWRD Nutrition - Registered Dietitian

Name: POWRD Nutrition - Registered Dietitian
Rating: 5.0

Service provided by POWRD Nutrition - Registered Dietitian

from Nashville, TNmember since February, 2022

Description:

As a Registered Dietitian, my focus is on promoting whole foods in their natural form to enhance sports performance. I am dedicated to empowering individuals, from fitness enthusiasts to professional athletes, to achieve their fitness goals and develop sustainable lifelong eating habits.

My clients are diverse, including both professional athletes and ordinary people seeking to achieve weight-related goals or improve their nutrition knowledge. I offer customized services that are tailored to each client's unique needs and preferences.

If you're an athlete or active individual looking to optimize your performance, seeking weight-related goals, or nutrition education, you've come to the right place. I also offer custom meal plans, recipes, and accountability for consistent health habits, as well as guidance on transitioning to more plant-based eating.

However, if you require medical attention, have severe gut or health disorders, or are undergoing in-patient eating disorder treatment, I may not be the right fit. Additionally, if you're not ready to commit or prefer to work with someone who takes insurance, I may not be the right fit.

No matter your needs, I am dedicated to providing you with safe and personalized nutrition advice to help you achieve your goals. My services are available both virtually and in person.

Service location:

Remotely

Service Reviews

5.0

19 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

Amanda J.

Over the course of 12 weeks, collaborating with Lexi became one of the most valuable investments that I've made in myself. It was serendipitous to have found Lexi precisely during the quarantine period, precisely when my previous challenges with obsessing over calorie-counting and weight, and my desire for control, resurfaced. Thanks to working with Lexi, I no longer weighed myself, tracked calories, and found an exercise regimen that ignited my passion. In fact, I even gained remarkable muscle mass and strength that I didn't realize was possible. Above all, I acquired knowledge pertaining to lifelong nutrition that will benefit me throughout the rest of my days! It was a profoundly authentic and empowering experience. Not only was Lexi an exceptional coach, but she was also an extraordinary friend!

October 31, 2022

Jessica A.

My experience working with Lexi was fantastic! She possesses kindness, extensive knowledge, and an eagerness to exceed expectations. What stood out the most was how each session was tailored specifically to me, with a comprehensive approach to overall health. Our conversations focused on various topics such as sleep, daily routines, hydration, specific running techniques, and nutritional education. After spending valuable time with Lexi, I left with a newfound confidence and understanding of my body's requirements. Additionally, I identified some misapprehensions I had previously held and restrictions that limited me from certain foods, giving me a new sense of freedom. I am aware that continuing to develop my understanding of health is a lifelong journey, but with the strategies and tools Lexi provided me with, I feel empowered to continue growing even after our sessions end!

June 14, 2022

James B.

I am extremely pleased with the outcome of the diet revamp that Lexi and I collaborated on. The most significant benefit for me was the chance to enhance my understanding of food. Originally, I assumed I had comprehensive knowledge on the topic and that my role was solely to learn what not to do. However, I soon discovered that there was still much to learn, and the insights gained will stay with me indefinitely. Furthermore, even though our sessions have concluded, I know that Lexi is always available to assist me if needed, and I am sincerely grateful for that.

May 19, 2022

Samantha N.

I cannot express enough how pleased I am with Lexi and her services! After completing a 12-week program, I received highly practical insights from our very first meeting. Moving into week 10, I have lost 12 pounds and gained valuable knowledge, structure, and recipes for quick, wholesome meals (which were among my original goals). Lexi impresses by genuinely seeking feedback and incorporating it into our progress reports, ensuring my experience was always personalized. She excels at simplifying complex nutritional information into manageable portions and does so with an infectious personality. I wholeheartedly endorse her for anyone looking to better their eating habits.

May 2, 2022

Sarah N.

Meeting Lexi brought us immense joy. Our intention was to find a suitable nutrition guide for a competitive 16-year-old swimmer. However, we not only discovered foods that enhanced her strength and prowess, but also invaluable nutrition choices that would benefit her for a lifetime.

April 14, 2022