My personalized workouts and programs are designed to ensure safe, effective, and proven results for each client's unique body type and mindset. While I may not be the cheapest option, I am undoubtedly the best.
With 40 years of experience in the industry, my dedication to inspiring change in clients has only grown stronger over time. My approach, including corrective and functional strength training, aims to enhance overall function, alignment and success in all areas of life.
My training methods target specific areas of your body such as glute strength, trimmed thighs, arms and chest, improved cardio, injury recovery, athletic performance, and cater to the needs of mature clients. By committing to our program, you will experience tangible results that will last a lifetime.
We utilize TRX, free weights, cable machines, Pilates and HIIT training, and a host of virtual workouts using bodyweight exercises or household items for sliders. I also provide guidance on equipment purchases. Our training address back and joint issues, posture challenges, and foot postures, which enhance the effectiveness of each exercise throughout the body.
As a Purium Health Coach, I offer detox programs and guide clients on how to maintain a healthy and fulfilling lifestyle. With my versatile, experienced, humorous, and mature coaching, I have helped thousands of individuals succeed and become the best version of themselves.
Our introductory package includes a 75-minute Functional Movement Assessment and three private sessions, while single sessions are also available. Each session is documented with notes and videos to make progress tracking easier.
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Service Reviews
4.9
9 reviews