Get relief from chronic pain from the comfort of your home with personalized Zoom training from The Chronic Pain Trainer. Embrace holistic movement principles and experience pain-free mobility with Lina's expert guidance. After a brief 10-minute screening process, Lina tailors each workout to fit your specific needs.
As Les Brown once said, "You can't see the picture when you're in the frame; you can't see the fight when you're in it." That's why even the most successful athletes rely on personal trainers. And Lina is no exception. Specializing in reducing negative post-exercise effects and overcoming her own back surgery, Lina has the knowledge and skills to take your body to the next level. She simplifies problems and helps prioritize solutions, all while keeping things lighthearted and fun.
Whether you're a beginner, suffer from chronic pain, are a senior, or in recovery from an injury, Lina's progressive training style can help you achieve your fitness goals. Safety is always her top priority, and she believes that the key to productive exercise is training for multiple goals at once. That's why her workouts incorporate multi-joint movements that burn fat, increase strength and tone, improve posture, and enhance your overall fitness level. She also customizes exercises to prevent injury and improve flexibility, alignment, symmetry, and stability.
Experience the difference with Lina's unique combination of equipment, including TRX, Kettlebell adapter, SKLZ speed ladder/cones/hurdles, Bosu, Boxing Mits, Gliders, Resistance Bands, Monster Bands, Mats, TRX Rip Trainer, Mini Bands, Foam Rollers, Triggerpoint Tools, and more. Stay motivated between sessions with Lina's messages and motivational questions.
Start your success story with The Chronic Pain Trainer by scheduling an introductory movement screening, discussing your goals, and diving into your first workout. Lina is grateful for the opportunity to serve you and help you achieve your full potential.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
12 reviews
Service as described
4.5
Communication
4.9
Punctuality
5.0
JR
Jennifer R.
Working with Lina has been a delightful experience. She possesses exceptional expertise, conducts herself in a highly professional manner, always arrives on time, and has significantly assisted me in attaining my fitness objectives. Thanks to Lina's guidance, I have shed almost 15 pounds and attained a personal best in the NYC United Airlines Half Marathon.
March 22, 2023
MA
Michael A.
I am uncertain about the star rating system - is one star the highest or is it five stars? Despite my confusion, I cannot say enough good things about Lina. She truly cares about her clients, as I witnessed firsthand, and possesses a wealth of knowledge and experience. Lina was able to tailor her approach to suit my specific needs, particularly in regards to rehabilitating my left knee after surgery and addressing other related issues such as decreased mobility, strength, balance, flexibility, and overall functionality.
The most valuable aspect of working with Lina was not just her external accountability, but her ability to act as a coach who encouraged and supported my own internal motivation and self-discipline. Despite facing multiple physical setbacks, Lina never gave up on me and inspired me to never give up on myself.
Additionally, Lina's skills in meal preparation were a game-changer for me, as I lost over 14 inches thanks to her expertise. Combining exercise with a healthy diet under Lina's guidance is the key to success, and I consider myself lucky to have found such a fantastic trainer. If you happen to come across this review by chance, don't hesitate to contact Lina - I highly recommend her services. Although I must bid farewell for now as I head off to travel in Europe, I wish I could bring Lina with me and say "Honey, I shrunk the trainer..." - but alas, I cannot.
December 18, 2022
HB
Heather B.
Amazing! Lina is more than just a personal trainer; she functions as my physical therapist. Her attentive nature and continuous support between workouts make her an exceptional listener. I appreciate her hands-on approach and the fun gear she uses. While she challenges me, Lina always wears a smile on her face and encourages me to squeeze out one more rep. She enjoys discovering new tips and tricks, which elevate my workout experience. Lina helped me improve my posture and strengthen my hips, which is essential due to my earlier involvement in sports. Thanks to her care, I look and feel more balanced and fit. My fiance and I are delighted with the attention she gives; Lina assisted him in overcoming severe knee pain, and he can now squat and touch his toes with no difficulty. I would wholeheartedly recommend Lina to anyone searching for an extraordinary trainer!
November 6, 2022
JT
Jennifer T.
With her extensive knowledge and skills, Lina exemplified true professionalism. She was not only courteous and friendly, but also mindful of my needs and limitations, never attempting to exceed my limits. I was impressed by her attentiveness to my comfort level and ability to offer clear explanations of the tasks at hand and how to achieve my goals. Lina was both hands-on and technically adept, and her flexibility in scheduling our session was greatly appreciated. After just one session, I felt more flexible, energetic, and healthy, and I eagerly anticipate our next meeting.
July 16, 2022
RF
Ryan F.
For over 3 years now, Lina has been my personal trainer. As someone who has never been naturally athletic, the idea of going to the gym used to scare me. Fortunately, Lina's training approach is well-rounded and she can adapt it to any injury! She's easy to work with and always responsive. Whether it's a group workout or one-on-one session, I always get a great workout in. I really can't say enough nice things about her and my entire body has transformed thanks to her guidance. I would highly recommend Lina as a trainer no matter where you are in your fitness journey.
