My Fitness Answer

Attention NEW clients of our private training studio! Take advantage of our special offer and receive $100 off our Ten session fitness package. Plus, we’re throwing in our FREE Fitness and Nutrition app, a FREE My Fitness Answer T-Shirt, a FREE My Fitness Answer Shaker Bottle, and a FREE My Fitness Answer Swag bag and pen. That’s a value of $200!

We are Karen and Steve, the owners, trainers, and nutrition coaches of My Fitness Answer. Our passion is nutrition, health, and fitness. We offer a variety of locations for our fitness and nutrition coaching services such as virtual or remote training, private studio or gym, locations recommended by our trainers, public outdoor locations, and in-home or apartment gyms.

We practice what we preach and have a private fitness studio in Lutz, Florida. Our online clients can take advantage of personalized fitness training and nutritional coaching by our app or live Zoom sessions.

If you're committed to changing your lifestyle and achieving your health and wellness goals, let us be your accountability partner. For our online clients, we offer a program designed specifically for you, including exercise videos with descriptions and workout logs, meal plans, nutritional coaching, shopping lists, and recipes that can be tracked by My Fitness Pal. We educate you on proper nutrition and work through habit building with Zoom meetings, calls, and check-ins to keep you accountable. We also have fully customized fitness and nutrition plans and a My Fitness Answer app to hold you accountable and track your progress.

In addition to our experience in fitness and nutritional coaching, Steve is a nationally ranked Masters sprinter and runner-up in Mr. Ohio Bodybuilding Championships, as well as an Air Force Veteran. Karen's training is from Coopers Clinic, with 23 years of experience in fitness and nutritional coaching. We're also completing another Nutritional Coaching and Personal Training certification from the National Academy of Sports Medicine.

We've helped many clients improve their quality of life, from injuries, muscle weakness, core training, weight loss, and flexibility. We've also trained many athletes in different sports to increase their speed, agility, strength, and power, with several becoming State and National Champions in college, high school, and even professional sports. Additionally, we have experience training individuals with physical challenges such as brain disorders, Cerebral palsy, Muscular dystrophy, Fibromyalgia, and conditioning hundreds of clients for police, fire department, and military fitness tests.

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,