Mindfulness for Stress Reduction and Success

For approximately two years, I have collaborated with Jordan. Initially, my organization recruited her to instruct in-person yoga sessions. Despite the pandemic, Jordan has persisted in instructing virtual classes. I have become so fond of her instruction that I now attend her classes outside of work. Jordan's kind and compassionate nature, combined with her abundance of patience, has inspired me to show myself more compassion. I appreciate how Jordan personalizes each session by offering various modifications. She makes an effort to understand each person's unique physical needs and quirks, which has taught me to observe and respond to my body's signals throughout the day, not just during class. Jordan's extensive knowledge of the human body, including the mind, has been life-changing for me. It has aided me in correcting my posture and providing me with wisdom to calm my racing thoughts. My gratitude for Jordan knows no bounds! Thank you!

With considerable expertise in yoga and meditation, she proved to be an exceptional guide during my introduction to these practices. It was an absolute pleasure learning from her.

We enjoyed speaking with Jordan over the phone and appreciated her honesty in helping us realize early on that my selective schedule wouldn't be feasible.

Working with Jordan has been an absolute delight. Her vast knowledge of singing techniques has greatly enhanced my abilities, and our lessons are consistently enjoyable.

I am thoroughly enjoying my sessions with Jordan! She puts me at ease, and her constant encouragement boosts my morale even when I feel like my performance is subpar. I strongly recommend her!